Finding Strength Podcast cover logo

74: Understanding Depression

1h 18m · Finding Strength Podcast · 08 Feb 14:00

In today's episode, we dive deep into the subject of depression—what it is, how it can affect you, and practical tools to navigate its challenges. Join us in exploring the complexities of this often-misunderstood condition, with a focus on love, grace, and awareness.

In this conversation, we'll shed light on the signs of depression and share valuable insights for those experiencing it or those supporting loved ones. With 5% of the population affected, our mission is to foster understanding and provide a sense of community. Let's embark on this journey together, armed with knowledge and compassion, as we navigate the waters of depression and emerge stronger.

--- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

The episode 74: Understanding Depression from the podcast Finding Strength Podcast has a duration of 1:18:02. It was first published 08 Feb 14:00. The cover art and the content belong to their respective owners.

More episodes from Finding Strength Podcast

86: Closer Couples #2 -Going Deep with Matt and Brindy

Finding new ways to connect with your partner is always a challenge. In this brand new segment Matt and Brindy answer questions that promote vulnerability and connection. There's some really deep stuff in this episode. We think you're gonna love it! Follow along with your partner and answer the questions alongside the hosts to become a closer couple. Enjoy!

Questions:

1. In what ways do you feel most connected to me?

2. What about me is hard for you to understand?

3. What about me did you not expect to fall in love with?

4. What about you feels hardest to love?

5. How have your values and beliefs changed over the years and how has that affected your relationship?

6. What are the values do you think are the most important to share?

7. What about us makes you think we will last forever?

https://finding-strength.com/

Remember to sign up for our event:

https://www.eventbrite.com/e/10ninety-finding-strength-one-day-workshop-tickets-895539411487?aff=ebdshpsearchautocomplete

--- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

85: Shame

Shame

--- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

84:Breath of Resilience: Abbey Daw's Journey to Healing

Experience the transformative power of breathwork as Abbey Daw (Brindy's Breathwork Coach) shares her remarkable journey. From the challenges of training for Ironman to finding the courage to step away, Abbey opens up about her personal battles, including navigating her sexual orientation and surviving a toxic relationship with a trusted mentor.

Despite facing these dark chapters, Abbey's path led her to discover the profound healing potential of breathwork. Now, as an esteemed breathwork coach, she empowers countless women to embark on their own journeys of self-discovery and healing.

Explore Abbey's transformative breathwork classes and unlock the potential for positive change in your life by visiting her website: https://www.abbeydaw.com/magik-replay-library

--- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

83: Courage Undimmed: Living Through Loss - Chief Jeremy and Kristen Craft

Lehi Utah Fire Chief Jeremy Craft and his wife Kristen epitomize resilience and dedication. Over the past year, they've faced unimaginable hardships—a journey that most people will never experience. Despite the profound grief of losing their son to suicide and Jeremy's recent cancer diagnosis, their unwavering commitment to their community shines through.

Their story is not just about survival, but about transforming personal tragedy into collective strength. Tune into this inspiring episode to witness the Crafts' extraordinary courage and learn what it truly means to find strength in the face of adversity.

--- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

82: Closer Couples #1 - Going Deep with Matt & Brindy

Finding new ways to connect with your partner is always a challenge. In this brand new segment Matt and Brindy answer questions that promote vulnerability and connection. There's some really deep stuff in this episode. We think you're gonna love it! Follow along with your partner and answer the questions alongside the hosts to become a closer couple. Enjoy!

--- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support
Every Podcast » Finding Strength Podcast » 74: Understanding Depression