Flashback Episode: Heart/Brain Coherence (Why Our Heart is So Powerful)

167. The Beauty of Contrast & Introducing DYIG 2.0!

Have you been feeling some heavy energy recently? Or maybe just a lot of contrast (aka things you are not desiring)? Then this episode is for you! We discuss how contrast can be a beautiful catalyst for living a more intentional life and creating a life you love. If you need support with releasing heavy energy and connecting to your intuition, I recently revamped my minicourse "Discover your Internal Guidance." This is a space where I help you deepen your connection to your Internal GPS and release those heavy/stuck emotions so you can live your most aligning, fulfilling, and present life! 💖🙌🏻

Use code "GOINGWITHIN" to get 50% Discover Your Internal Guidance. Code expires on June 12th at midnight CST.

10% of the revenue from Lindsay M. Tanner LC is going to Butterfly Haven

Resources for your alignment journey:

30 days of alignment journal prompts

1:1 Internal Guidance Sessions

Discover Your Internal Guidance Mini Course

Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

Let’s hangout more :)

Instagram @lindsaymtanner

Website www.lindsaymtanner.com

YouTube Lindsay M. Tanner

TikTok Lindsaymtanner

Discounts!

Use code alignmentadventures to get 20% off your Enlighten Candle order!

Get your free 7 day trial of Gaia!

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!

166. Epigenetics: How You Can Change Your Genetics 🤯🧬

As I continue to research the connection between science & spirituality, this is my most profound discovery YET! My mind is (still) blown. The story we've been told about our genetics is not the whole story. Even as a science teacher for 5+ years, I vulnerably admit that I was not teaching this empowering information to my students because I was completely unaware! That is exactly why I am sharing this life-changing information with you today. We are not victims of our genetics. Tune into this episode for the full explanation of how our perception affects how our genes are expressed and how this can even affect our future generations! 🤯

Sources Mentioned in this Episode

Bruce Lipton, PhD: The Jump From CEll Culture to Consciousness

CDC: What is Epigenetics?

Epigenetics: The Science of Change

Dr. Bruce Liption Shocked the World with His Discovery

Resources for your alignment journey:

30 days of alignment journal prompts- Sign up for my (monthly-ish) newsletter)

1:1 Internal Guidance Sessions

Discover Your Internal Guidance Mini Course

Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

Let’s hangout more :)

Instagram @lindsaymtanner

Website www.lindsaymtanner.com

YouTube Lindsay M. Tanner

TikTok Lindsaymtanner

Discounts!

Use code alignmentadventures to get 20% off your Enlighten Candle order!

Get your free 7 day trial of Gaia!

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!

165. Let's Have a Pep Talk (dealing with our 💩, worthiness, & morning routines)

Who else needs a little pep talk? I know I do! That is why I am coming to you this week with an old-fashioned solo episode where we talk about dealing with our sh*t, following our passions, remembering our worthiness, how we can never make a wrong turn, and so much more! I hope this episode empowers you on your alignment & spiritual journey. 💖

Resources for your alignment journey:

30 days of alignment journal prompts

1:1 Internal Guidance Sessions

Discover Your Internal Guidance Mini Course

Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

Let’s hangout more :)

Instagram @lindsaymtanner

Website www.lindsaymtanner.com

YouTube Lindsay M. Tanner

TikTok Lindsaymtanner

Discounts!

Use code alignmentadventures to get 20% off your Enlighten Candle order!

Get your free 7 day trial of Gaia!

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!

164. Lewis Hugh: Connecting to Your Soul

I am so honored to bring you another enlightening conversation with Lewis Hugh. As a soul coach and spiritual guide, Lewis helps others connect back to their power and tune into their soul's guidance. We discuss the ups and downs of his spiritual journey, common problems we are seeing in the collective, how to discern the voice of your soul versus the mind, & so much more. I absolutely love Lewis's wisdom, passion, and authenticity in this aligning conversation.

Connect with Lewis at yinyyangsoul.com or on Instagram @

Resources for your alignment journey:

30 days of alignment journal prompts

1:1 Internal Guidance Sessions

Discover Your Internal Guidance Mini Course

Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

Let’s hangout more :)

Instagram @lindsaymtanner

Website www.lindsaymtanner.com

YouTube Lindsay M. Tanner

TikTok Lindsaymtanner

Discounts!

Use code alignmentadventures to get 20% off your Enlighten Candle order!

Get your free 7 day trial of Gaia!

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!

163. Megan Walrod: Living Your YES & Archetypes of the Wild Feminine

Join me for this magnetic and inspiring conversation with author, copywriter, authentic marketing coach, and brave living mentor, Megan Walrod. Megan reminds us to stop living our "maybe" and start living our YES! Throughout our time together, she beautifully explains how to find fertility in darkness, leverage your journalling practice, and connect with the four archetypes of the wild feminine (which I found FASCINATING). Absolutely love her message and her energy!

Connect with Megan at www.meganwalrod.com

Resources for your alignment journey:

30 days of alignment journal prompts

1:1 Internal Guidance Sessions

Discover Your Internal Guidance Mini Course

Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

Let’s hangout more :)

Instagram @lindsaymtanner

Website www.lindsaymtanner.com

YouTube Lindsay M. Tanner

TikTok Lindsaymtanner

Discounts!

Use code alignmentadventures to get 20% off your Enlighten Candle order!

Get your free 7 day trial of Gaia!

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!