What is Next - Weight Loss for Women Over 40

5 Things You Need to Know About Losing Weight Over Holiday Weekends - Weight Loss For Women Over 40

Memorial Day Weekend is almost here in the US and in today’s episode, I am sharing with you 5 Things You Need to Know About Losing Weight Over Holiday Weekends

Welcome to the Weight Loss For Women Over 40 podcast! I am your host Nikki T and I have been helping women lose weight since 2002! When I first started as a budding personal trainer, I taught the dieter’s mentality…ya know eat 1200 calories a day, meal prep, macros and make sure your workout hurts!! This is what I was taught and it DOES work…but not for the long term. Right around my late 30’s I had had enough of obsessing over every little morsel of food I put in my mouth and all the physical and mental beatdowns I had experienced…THERE HAS TO BE A BETTER WAY! I thought. AND I found that way. It’s what I teach to my clients who are easily losing weight and enjoying the journey to that body they want. I UNcomplicate losing weight. If you want a simpler approach that actually works for the long term AND you get to eat all your favorite foods…then book a call with me so we can get you started on living a healthier and happier life mentally and physically! Head to weightlossforwomenover40.net/call

Not ready to work together yet? Go grab your free copy of “5 reasons you are not losing weight over 40” ebook at https://www.weightlossforwomenover40.net/book Let’s dive into 5 Things You Need to Know About Losing Weight Over Holiday Weekends

Your family has asked you to go out to a restaurant for dinner or it’s a holiday…like this weekend is Memorial Day weekend in the states. The TRUE meaning behind Memorial Day is to honor all of the fallen soldiers who gave their life for our freedom. And if you are in any of the branches of the military - I personally thank you for what you do to keep our country safe.

But also as true Americans we have to make everything a celebration as well. So to most, Memorial weekend symbolizes the start of beach season. People, especially where I am on the East Coast, all flock to the shore. The festivities typically have a BBQ and lots of food or hittin' the boardwalk for your first taste of your favorite shore delights!! My personal favorites are Manco Manco pizza and Khor’s Bros soft serve!!

If you are not feeling so great about your body and you are struggling with going and having fun and still losing weight …I got you!

Listen in to today’s episode on 5 Things You Need to Know About Losing Weight Over Holiday Weekends

Links:

Lose weight for the last time!

Workout App https://www.weightlossforwomenover40.net/app

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

Emotional Eating and Negative Self-Talk While Losing Weight - Weight Loss for Women Over 40

Today on the podcast we are going to talk about Emotional Eating and Negative Self-Talk While Losing Weight

Have you ever dove into a bag of potato chips and when you came to.. the bag was empty? “Did I eat the WHOLE bag??” Then all these thoughts about how you NOT ONLY can’t lose weight but you never will… start flowing in. This is what we are going to talk about today on the podcast.

Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T.

I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to my clients…and they got results! But what I have found is they haven’t kept the weight off…after experimenting on myself 1st (I am my first client) I discovered the missing piece to keeping the weight off for good. It is in the mindset work. When clients come to me they get their customized fat-burning workout plan and they get food guidelines where no foods are off limits but the biggest part is when we get together each week for 1:1 virtual coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite you to book a call with me by going to https://www.weightlossforwomenover40.net/call

Not ready to work with me yet? Then go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” at https://www.weightlossforwomenover40.net/book

Ok so let’s dive into Emotional Eating and Negative Self-Talk While Losing Weight

Links:

Lose weight for the last time!

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

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Osteoporosis - Prevention and Exercise Treatment - Weight Loss For Women Over 40

Osteoporosis: Prevention and Exercise Treatment - Weight Loss For Women Over 40

On today’s Weight Loss For Women Over 40 podcast we are talking about Osteoporosis: Prevention and Exercise Treatment

50% of women over 50 in the US will break a bone due to osteoporosis.

When we age and your bone density starts to decline it may lead to a fracture.

Women tend to have lower bone density than men and then when a woman transitions through menopause the loss of estrogen can increase the risk of osteoporosis.

But the good news is that some cases of osteoporosis can be prevented.

Do not wait to attend to your bone health. START TODAY!!

Inside todays’ episode we are going to be talking about osteoporosis and steps you can take today to start increasing your bone density.

Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. I have 2 private coaching openings right now. Book your call at weightlossforwomenover40.net/call - link will be in the show notes.

Let’s talk osteoporosis! Listen in to episode.

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TEDx Talks:

Sitting Too Long - https://www.ted.com/talks/nicole_simonin_exercising_from_your_chair?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Dead Butt Syndrome - https://www.ted.com/talks/nicole_simonin_dead_butt_syndrome_side_effect_of_sitting_too_long?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

SPECIAL ANNOUNCEMENT - Weight Loss for Women Over 40

Special Announcement Today!

Weight Loss website https://www.weightlossforwomenover40.net/

MavenHeart website https://mavenheart.co/

Head to Instagram and tell me what you want to hear on this podcast! https://www.instagram.com/weightlossforwomenover40/

From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40

From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40

Welcome to Weight Loss for Women Over 40, where we are diving into wellness, fitness, and mindset to empower you on your journey to a healthier and freer lifestyle.

I'm your host Nikki T and today, we're tackling a topic that is THE game changer for lasting weight loss!

By the end of this episode, you'll have an understanding of how to have your mind work for you instead of against you.

Want to give you a head’s up… I am dropping some curse words in this episode so if you have kids around or don’t like curse words you may want to yell “BEEP” when they come up in today’s episode. My new goal is to show up completely authentic and I curse…so there you have it.

Before we dive in, I would love for you to check out my brand new website MavenHeart over at MavenHeart.co We are creating a movement for you ladies over 40 where you can discover who you authentically want to be including living in the body you want. Having been an entrepreneur since 2006, I've had the privilege of working with over 1,000 women on their weight loss journeys. In the early years of my career, I followed the conventional approach to weight loss, teaching the typical dieting techniques advocated by the organizations that taught me how to be a personal trainer, nutrition specialist, and health coach. And yes, my clients achieved results. However, as time passed, I noticed when I ran into them that many of them regained all the weight they had lost and gained even more!

Growing up in the ballet world and knowing my own weight and body image issues, I realized that I didn't want to perpetuate the cycle of restrictive diets and grueling workouts—the "dieter's mentality" approach that often leads to short-term success but long-term frustration.

Instead, I began diving into personal development, exploring the psychology and mindset shifts necessary for sustainable change.

What I discovered was revolutionary.

By incorporating mindset work into my own life, I experienced profound transformations.

And when I introduced these principles to my clients, they too saw remarkable progress. It became evident that addressing mindset was the secret sauce to getting lasting change.

If you feel the urge to get off the diet wagon then I want to invite you to join my Group Challenge starting May 6th! This program is going to be unlike anything I have done before AND this is the ONLY time I will be running this program. If you want to lose weight for the last time without dieting and all that other nonsense… then get in the group today so that you can feel freedom around foods and awesome in your body!! For all the juicy details of this program email me right now because spots are filling up and this will be a one of kind NON duplicable program!! Email me at [email protected] Subject Line: I WANT IN

Go dive into getting you from Flab to Fab and explore the Mental Shifts for Sustainable Weight Loss

Visit the NEW Website: https://mavenheart.co/

Connect with me on socials!

Facebook: https://www.facebook.com/nikkimavenheart

Instagram: https://www.instagram.com/nikkimavenheart/

LinkedIn: https://www.linkedin.com/in/nikkimavenheart/

TikTok: https://www.tiktok.com/@nikkimavenheart