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Checking In w/ Dr. Sue Varma

49m · Checking In with Michelle Williams · 13 Feb 11:01

Michelle and Dr. Varma are exercising optimism! Dr. Sue Varma shares her experience as a health professional during the 9/11 tragedy and the COVID pandemic. She also dives into toxic positivity, cultural impact on mental wellness and the “4 M’s” of mental health. CHECK IN to this episode to find out how movement can improve your mental health.

For more about Dr. Sue Varma, visit: https://www.doctorsuevarma.com/

Follow Dr. Varma on Instagram: @doctorsuevarma

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

The episode Checking In w/ Dr. Sue Varma from the podcast Checking In with Michelle Williams has a duration of 49:03. It was first published 13 Feb 11:01. The cover art and the content belong to their respective owners.

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