How to Leave Your People Pleasing Era. [Episode 9]

22m · Grow With Intention by MuchelleB · 16 Feb 19:00

Hey! On today's ep, I'm diving into the topic of *how to exit your people-pleasing era*. I have worked v hard (and tbh continue!! To work) to let go of behaviours akin to accepting icecreams that will make me feel physically unwell (watch the ep!!) - and have SO much to share on this topic. Social Anxiety Episode on Spotify: https://open.spotify.com/episode/2BVvBtock4v0PytPB8BqS3?si=3d3a21b3802846f1

CHAPTERS

0:00 Intro

1:38 Step One

3:48 Step Two

6:14 Step Three

11:20 Step Four

13:17 Step Five

18:03 Step Six

19:48 Mini Moves

31:37 Reccs of The Week RECCS OF THE WEEK ✨ The Art of Giving and Receiving - https://amzn.to/3SZDxVt ✨I Gave Consent For S** I Didn't Want to Have -https://www.newsweek.com/i-gave-consent-unwantred-sex-1697653 ✨Did You Say Something, Susan? (Second Edition): How Any Woman Can Gain Confidence with Assertive Communication -https://amzn.to/48fhoqB SHOP ✨The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map CONNECT WITH ME 🧚On Instagram ⇢ ⁠@muchelleb⁠ 🧚TikTok ⇢ tiktok.com/muchelleb 🧚Website ⇢ http://muchelleb.com.au/ 🧚Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠ 🧚Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-mel

The episode How to Leave Your People Pleasing Era. [Episode 9] from the podcast Grow With Intention by MuchelleB has a duration of 22:51. It was first published 16 Feb 19:00. The cover art and the content belong to their respective owners.

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