#46 New Year’s Resolution

S2 Ep4 The Root of Clutter

In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not merely a physical issue but deeply intertwined with our psychological state. This episode will uncover how past traumas can manifest as physical disarray, influencing our daily lives and mental health. Valerie explains how tackling both the mental and physical aspects of clutter can lead to transformative healing and self-discovery. Tune in as we explore these complex dynamics and offer strategies for a more organized and fulfilling life.

IN THIS EPISODE YOU’LL LEARN:

• Discover the deep psychological roots of clutter and its connection to past traumas with insights from Valerie of the Doers Academy.
• Learn practical strategies for holistic decluttering that addresses both your environment and emotional well-being.
• Understand the impact of stress and cortisol on executive functions and how they contribute to clutter accumulation.
• Explore transformative ways to break the cycle of trauma and clutter for a more organized and peaceful life.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
  Click Here to Learn More
  
  
  
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the Show.

S2 Ep1 Managing Stress

In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into the nuances of trauma, clutter, and recovery. You'll learn how decluttering can be a powerful tool in taking back control of both your home and your mental well-being. Valerie, co-author and co-founder of Doers Academy, brings her extensive experience to explore how addressing clutter can significantly aid PTSD recovery. Join us for heartfelt stories, expert advice, and transformative insights that can help anyone looking to simplify their life and heal from past trauma.

IN THIS EPISODE YOU’LL LEARN:

• Understanding PTSD: Gain insights into how post-traumatic stress disorder (PTSD) impacts daily life and coping mechanisms, featuring personal stories from Reverend Tammy.
• Stress and Its Effects: Explore the pervasive effects of stress on both mental and physical spaces, and learn how it can become a significant barrier to personal well-being.
• Holistic Decluttering: Discover the four dimensions of a decluttering journey that intertwines trauma recovery with practical steps to reclaim control of your environment.
• Effective Stress Management: Uncover innovative strategies and expert advice from Valerie to manage and reduce stress, enhancing overall productivity and tranquility.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
  Click Here to Learn More
  
  
  
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the Show.

S2 Ep2 The Magic Behind The Holistic Decluttering

In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the physical and extends into emotional and spiritual healing. Featuring the inspirational story of Rev. Tammie, a pastor who turned her struggle with PTSD into a thriving recovery, this podcast series explores the integration of mental wellness and physical health in overcoming trauma.

IN THIS EPISODE YOU’LL LEARN:

• Discover the comprehensive Doers Academy approach, combining physical, emotional, and spiritual decluttering strategies for holistic healing.
• Understand the emotional challenges and potential crises that can arise during the decluttering process, and how to navigate them.
• Learn about the importance of maintaining physical health and proper nutrition during recovery from trauma.
• Explore the significance of spiritual health in the holistic decluttering journey and its impact on overall well-being.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
  Click Here to Learn More
  
  
  
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the Show.

#1 The Beginning

In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valerie's early desire to help others evolved into a life-changing mission to reduce suffering and improve lives. From the pivotal moments that shaped her path to the creation of transformative programs and books, Valerie provides deep insights into the interplay between mental well-being and physical space.

IN THIS EPISODE YOU’LL LEARN:

• Valerie's Journey: Explore Valerie's transition from childhood volunteering to founding DO Well, aimed at improving lives globally.
• Creation of Doers Academy: Learn about the development of Valerie’s books and the Doers Academy, which broadens their support for individuals with clutter and PTSD.
• Overcoming Adversity: Hear how personal health challenges and resilience shaped the expansion of their mission to help more people.
• Vision for the Future: Discover Valerie's future goals for the Doers Academy and her encouraging words for those struggling with clutter and PTSD.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
  Click Here to Learn More
  
  
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the Show.

Center Of Fear

In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health.


IN THIS EPISODE YOU’LL LEARN:

• Learn about the amygdala's role in fear and anxiety, and its response to threats.

• Understand the amygdala's involvement in mood disorders.

• Discover the amygdala's link to hoarding disorder and response to clutter.

• Explore strategies to regulate the amygdala for better emotional health.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.

Click Here to Learn More

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast