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The Pursuit of Healthy Selfishness

10m · The Above Board Podcast · 21 Feb 10:00

Join John Kennedy as he explores the transformative concept of "healthy selfishness." Discover how prioritizing your well-being doesn't mean neglecting others; it's about setting boundaries and embracing self-care without sacrificing personal connections. Through personal anecdotes and reflections, John shares his journey of learning to prioritize self-care and happiness while still considering others. From redefining success to fostering deeper relationships, this podcast offers practical insights for anyone seeking harmony in their personal and professional lives.

The episode The Pursuit of Healthy Selfishness from the podcast The Above Board Podcast has a duration of 10:25. It was first published 21 Feb 10:00. The cover art and the content belong to their respective owners.

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