Managing your energy with chronic illness

54m · Emotional Autoimmunity: Dealing with the emotional issues of chronic illness · 12 Feb 23:00

The hallmark symptom of all chronic illness is without question, the fatigue.

Every time I ask my community which symptom they most wish they could eliminate permanently, fatigue tops the list.

It is debilitating, disabling and usually coincides with things like brain fog, pain, anxiety and depression.

So it's no surprise that learning how to manage the energy you have is one of the most important challenges those of us with chronic illness face.

Your level of functionality depends on which energy stage you are experiencing now and how much you can resist the temptation to "do all the things" on the days you do have energy.

Because when you try and do "all the things" there is a very real risk of pushing yourself back into another lengthy flare where you are exhausted or bed-bound again.

In this episode, I walk you through what the different energy stages of chronic illness are, share my top tips on managing each stage and more importantly, know how to protect and get the best from your precious energy levels.

Kerry Jeffery is a Coach, Counsellor and Clinical Hypnotherapist helping clients all around the world to overcome the emotional issues of living with chronic illness.

She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.

Find out more about Kerry and her Therapy programs here.

Book your FREE online Discovery Session with Kerry here.

Follow Kerry for daily posts on Facebook here.

The episode Managing your energy with chronic illness from the podcast Emotional Autoimmunity: Dealing with the emotional issues of chronic illness has a duration of 54:39. It was first published 12 Feb 23:00. The cover art and the content belong to their respective owners.

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