PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)

20m · Outweigh · 24 Feb 08:00

OUTWEIGH: Leanne is back for Part 2 of this series to help you understand how to get off the diet roller coaster for good.

So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known.

So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control.

Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cycle of mindless eating, emotional eating, stress eating, or binging, and they just end up feeling super out-of-control.

This week Leanne is laying out the 5 step crystal-clear path way to finally STOP dieting without feeling like you're going off the deep end if you're NOT on something.

HOST: @leanneellington

To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

The episode PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh) from the podcast Outweigh has a duration of 20:14. It was first published 24 Feb 08:00. The cover art and the content belong to their respective owners.

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