Dr. Glenn Livingston // Overcoming Binge Eating & Having a Healthy Relationship With Food
1h 17m
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Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality
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On today’s episode of the Rebel WhiteCoat Podcast, we have Dr. Glenn Livingston, a psychologist who specializes in researching bingeing and overeating. Dr. Glenn shares his own personal journey out of obesity and food prison and into a healthy weight and a much more lighthearted relationship with food. He has also spent several decades researching the nature of bingeing and overeating through working with his own patients and through a self funded research program with more than 40,000 participants.
Highlights from this episode:
- Dr. Glenn’s journey out of obesity to a healthy weight and a better relationship with food
- Determining if there is psychological attachments to certain foods
- Retraining the reptilian brain’s relationship with food
- How to stop reinforcing your food cravings/fixing your thinking about food
- Potential root causes of binge eating
- The blood sugar balance and binge eating connection
- What makes food addictive for people
- How to kick strong cravings in the moment
- How to get back on track after a craving
You can connect with Dr. Livingston on instagram @livingstonglenn and check out his book "Never Binge Again"!
The episode Dr. Glenn Livingston // Overcoming Binge Eating & Having a Healthy Relationship With Food from the podcast Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality has a duration of
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