S5E8: Optimizing Your Health with Dr. Tiffany Smith

S5E11: Rewriting Your Money Story with Kara Stevens

In this episode, we welcome Kara Stevens, CEO & Founder of the Frugal Feminista, to discuss uncovering and rewriting your money story.

Your money story is the narrative you tell yourself about money and your rights and relationship to it based on your values, beliefs, and life experiences. Our money stories are often “borrowed” from the people who raised us. Depending on what was borrowed, you may want to rewrite your money story once you gain awareness and clarity about your own desires and needs.

In the episode, Kara educates on how to identify your money story and the importance of healing our relationship with money if our stories create negative connections to our worth, value or happiness. She shares her own personal journey, and how an aligned money story can become a vehicle for creating more wealth and freedom in your life.

Tune into this inspiring episode to gain insights on how to move from a mindset of lack to one of abundance with regard to your relationship with money.

About Kara

Kara Stevens is the founder of The Frugal Feminista, a thriving personal finance and personal development company committed to helping people heal their relationships with money and themselves.

Her relatable financial advice has been featured on Forbes, CNN, Business Insider, Huffington Post, Yahoo Finance, ESSENCE, Women’s Day Magazine, The Washington Post, and other nationally recognized media outlets.

She is also the author of heal your relationship with money, The Happy Finances Challenge, and Unmasking the Strong Black Woman.

Connect with Kara

• Website: https://www.thefrugalfeminista.com/
• Instagram: https://www.instagram.com/frugalfeminista/
• X (Twitter): https://twitter.com/frugalfeminista
• LinkedIn: https://www.linkedin.com/in/kara-stevens-37882b12/
• Facebook: https://www.facebook.com/thefrugalfeminista/?_rdc=1&_rdr
• Get Kara’s books here: https://www.thefrugalfeminista.com/shop/

Upcoming events

• Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com

Credits:

Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/

Email Laura: [email protected]

Connect with Laura on LinkedIn

Follow BWL on LinkedIn

Instagram: @blackwomanleading

Facebook: @blackwomanleading

Podcast Music & Production: Marshall Knights

Graphics: Te’a Campbell

Listen and follow the podcast on all major platforms:

• Apple Podcasts
• Spotify
• Stitcher
• iHeartRadio
• Audible
• Podbay

S5E10: Regulating Your Central Nervous System with Dr. Telesa Hart

In this episode, we welcome Dr. Telesa Hart, Chiropractor and Burnout Coach, to help us to explore self-care strategies we can use to regulate our central nervous system.

Your central nervous system includes your brain and your spinal cord. It plays a role in everything you do, and helps you to move, think, and feel. The central nervous system carries your body through its ‘rest and digest’ functions as well as ‘fight or flight.’

When experiencing different forms of stress, your central nervous system may move out of its healthy functioning state to a dysregulated state, which may contribute to disease and other mental and physical challenges. When considering many of the stressors Black women face, it’s not uncommon to experience dysregulation in this way. This is why Dr. Hart encourages listeners to integrate a regular self-check into your daily wellness practice.

She provides a brief overview of the functions of the central nervous system, and provides examples of symptoms and signs that may indicate that our system is overloaded. She shares practical self-care activities we can use to regulate our central nervous system, and also provides insight on when we may need to contact a professional medical provider for support.

Dr. Hart describes the link between burnout and central nervous system dysregulation, sharing her own powerful story of burnout and how she overcame a very difficult moment in her life that inspired her work today.

About Dr. Telesa Hart

Dr. Telesa Hart is a passionate chiropractor and burnout coach, dedicated to promoting wellness and nervous system regulation. Born in Ft. Benning, GA, and raised in Germany, Dr. Hart brings a unique perspective to her practice, currently based in Atlanta, GA.

She holds a Bachelor of Arts degree from Langston University, a Master of Science in Positive Psychology from Life University, and a Doctor of Chiropractic degree, also from Life University. Dr. Hart's expertise lies in the field of Central Nervous System Regulation, where she combines her knowledge of chiropractic care with a focus on holistic well-being.

In addition to her professional endeavors, Dr. Hart is an avid practitioner of acting and poetry, using creative expression as a means of personal growth and connection.

Driven by her vision for holistic wellness, Dr. Hart aspires to grow The You Center into a global symbol of wellness, addressing the physical, spiritual, emotional, and mental aspects of well-being.

With her unique blend of expertise, creativity, and unwavering commitment to wellness, Dr. Hart continues to inspire and empower individuals on their journey to a balanced and thriving life.

Connect with Dr. Hart

• Instagram
• Facebook

Suicide Prevention Resources

If you're thinking about suicide, are worried about a friend or loved one, contact the Suicide Prevention Lifeline 24/7, free of charge. Call or text 988. https://988lifeline.org/

Upcoming events

• Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com

Credits:

Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/

Email Laura: [email protected]

Connect with Laura on LinkedIn

Follow BWL on LinkedIn

Instagram: @blackwomanleading

Facebook: @blackwomanleading

Podcast Music & Production: Marshall Knights

Graphics: Te’a Campbell

Listen and follow the podcast on all major platforms:

• Apple Podcasts
• Spotify
• Stitcher
• iHeartRadio
• Audible
• Podbay

S5E9: Navigating the Workplace with Power & Vulnerability with Kristen V. Carter

In this episode, we welcome Kristen V. Carter, award-winning executive producer, entrepreneur, and speaker to discuss navigating the workplace with power & vulnerability.

While many may view the words “power” and “vulnerability” as diametrically opposed, we do not in the Black Woman Leading world! Acknowledging that some Black women have found it risky to show vulnerability in the workplace, Kristen shares her experience with this from her work as a showrunner and executive producer leading high-profile projects.

Additionally, she shares negotiation tips that have helped her to secure great visibility in the entertainment industry, and she provides specific wisdom gems for our early career listeners.

Finally, Kristen shares behind-the-scenes highlights from her most recent project, GOSPEL Live! presented by Henry Louis Gates, Jr. on PBS, and some personal notes onhow she is embracing our season five theme of our evolving identity.

About Kristen V. Carter

Kristen V. Carter is an award-winning executive producer, entrepreneur and speaker from Newark, New Jersey. Currently, Kristen serves as Showrunner and Executive Producer for the upcoming live gospel music celebration entitled GOSPEL Live! Presented by Henry Louis Gates, Jr. that airs on PBS in February 2024. In 2022, Kristen served as an Executive Producer for the Discovery Plus four-part documentary series Profiled: The Black Man about debunking stereotypes that Black men in America face in society. The series received special recognition from the Television Academy for social justice content.

Notably, Kristen directed and showran Chase’s digital financial literacy series Hart of It All which starred Kevin Hart. Within her dual role as Showrunner and Director, she developed the series format while simultaneously overseeing creative execution from pre-production to post. She enjoys contributing to social impact programming including the 2019 Facebook live stream event National Day of Racial Healing, curated by Ava DuVernay, and the 2020 Virtual Commencement special Show Me Your Walk: HBCU Edition, which featured President Barack Obama as the honored commencement speaker.

In addition to entertainment, Kristen is actively engaged in mentorship and empowering students and professionals about self-actualization. Kristen is the founder of Trust Your Magic™, an inspirational brand that reinforces the power of honoring one’s gifts and talents. She hosts a podcast of the same name that features guests who have taken a significant leap of faith to shift their lives. Through the brand, she also facilitates an interactive workshop for freelancers and emerging entrepreneurs to catapult their lives and become six figure-plus earners.

Connect with Kristen:

• Website: www.kristenvcarter.com
• Instagram: @kristenvcarter
• FB: https://www.facebook.com/KristenVCarter

Upcoming events

• Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com

Credits:

Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/

Email Laura: [email protected]

Connect with Laura on LinkedIn

Follow BWL on LinkedIn

Instagram: @blackwomanleading

Facebook: @blackwomanleading

Podcast Music & Production: Marshall Knights

Graphics: Te’a Campbell

Listen and follow the podcast on all major platforms:

• Apple Podcasts
• Spotify
• Stitcher
• iHeartRadio
• Audible
• Podbay

S5E8: Optimizing Your Health with Dr. Tiffany Smith

In this episode, we welcome Dr. Tiffany Smith, Founder of Aroma Functional Nutrition Psychiatry to discuss optimizing your health.

Dr. Tiffany educates on why it’s critical to take a whole-body, whole-person approach to our mental health, and highlights some particular challenge and resilience areas for Black women regarding our holistic health. Additionally, she provides tips and insights about what we can do preventatively to avoid a critically unhealthy state and how to track our progress.

Finally, Dr. Tiffany elaborates on how she is embracing our season theme of our evolving identity. She shares how she came to this work and found her calling by helping her combat veteran husband recover from debilitating pain, PTSD, and other conditions. Tune into this inspiring episode and leave with tips on how to optimize your health!

About Dr. Tiffany Smith:

Dr Tiffany Smith is a trailblazing functional psychiatric nurse practitioner and founder of Aroma Functional Nutrition Psychiatry. With her practice, Aroma Functional Nutrition Psychiatry, Dr Smith aims to help her patients live better lives by identifying the root cause of their conditions and creating a customized treatment plan that incorporates lifestyle changes, counseling, coaching, and natural supplements. She believes that medication should be a last resort and that empowering her clients to take control of their health is the key to lifelong wellness.

Dr Smith is a visionary who sees a world where mental health care is more than just a pill. She has created the Mental Health Resuscitation program, a community that provides access to her expertise and resources to help people recover from mental illness and live their fullest lives. She also hosts webinars, trains in perinatal mental health care, and plans to start a podcast to spread the word about the power of complementary and alternative medicine. Her ultimate goal is to help people across the world understand that their lifestyle choices have a significant impact on their health and well-being.

Connect with Dr. Tiffany:

• Website: https://www.afnpsych.com/
• Instagram: @dr.tiffanymsmith

Resources:

• To access Dr. Tiffany’s 21-day Love Thyself private podcast, text “self love” to 702-919-4249
• Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com

Credits:

Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/

Email Laura: [email protected]

Connect with Laura on LinkedIn

Follow BWL on LinkedIn

Instagram: @blackwomanleading

Facebook: @blackwomanleading

Podcast Music & Production: Marshall Knights

Graphics: Te’a Campbell

Listen and follow the podcast on all major platforms:

• Apple Podcasts
• Spotify
• Stitcher
• iHeartRadio
• Audible
• Podbay

S5E7: Knowing Your Rights with Latisha Newby

In this episode, we welcome Latisha Newby to discuss knowing your employment rights. Latisha is the Chief People and Legal Officer at Girl Scouts- North Carolina Coast Pines, as well as the CEO of Cultivate HR Consulting.

Research indicates that Black women experience higher levels of discrimination in the workplace, so it’s important for us to know our rights and appropriate steps to address any violations of the law. Latisha provides an “employment rights 101” overview, and shares about some of the common legal issues that Black women face. She breaks down the definitions of commonly used legal terms and highlights pending law changes and trends that are relevant to many Black women in the workplace. Additionally, Latisha also advises on the initial actions you should take if you feel your employment rights have been violated.

In addition to sharing this insightful information about knowing our employment rights, Latisha also gives a glimpse into her professional journey and how she is embracing our season theme of our evolving identity as Black women leaders.

About Latisha

Latisha Newby, is the dynamic Chief People and Legal Officer at Girl Scouts – North Carolina Coastal Pines as well as the founder and CEO of Cultivate HR Consulting, an HR Consulting firm focused on supporting HR professionals and organizations with their HR needs. With over 15 years of rich experience in Human Resources, Latisha has been a transformative force at various levels. Not just an HR expert, she is also a licensed attorney in North Carolina, showcasing a unique blend of legal and people management skills.

Latisha's educational background is as impressive as her career, holding a Juris Doctorate from North Carolina Central University School of Law and a Master of Science in Human Resources Development from Villanova University. Her dedication to strategic human resource management is evident in her approach to fostering an organizational culture anchored in equity, inclusivity, and growth.

Beyond her professional endeavors, Latisha is an active volunteer with the Raleigh Metro SHRM Diversity Committee, balancing her busy life with family time with her husband, four children, and their beloved dog, Milo. Latisha takes the stage of life and provides an enlightening perspective that highlights creating positive and inclusive work environments.

Connect with Latisha

• Website: https://cultivatehrconsulting.com/
• Latisha on LinkedIN
• Cultivate HR LinkedIN
• Cultivate HR Facebook
• Cultivate HR IG

Resources:

• Book: Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves by Dr. Chanequa Walker-Barnes
• Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com

Credits:

Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/

Email Laura: [email protected]

Connect with Laura on LinkedIn

Follow BWL on LinkedIn

Instagram: @blackwomanleading

Facebook: @blackwomanleading

Podcast Music & Production: Marshall Knights

Graphics: Te’a Campbell

Listen and follow the podcast on all major platforms:

• Apple Podcasts
• Spotify
• Stitcher
• iHeartRadio
• Audible
• Podbay