423: How Do I Set Boundaries That Stick? With Jules Taylor Shore
46m
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Therapy Chat
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Welcome back to Therapy Chat! If you've ever thought, "I know I need to set a boundary, but I don't know how to do it," or "I know what I should do/say, but why can't I seem to make myself do it?" then you'll love this episode. This week's guest, Juliane Taylor Shore, wrote the book, "Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Help You Feel Safe, Connected and Empowered," which addresses the challenge of setting boundaries,which so many of us find confusing these days. In our conversation you'll hear Jules explain what the different types of boundaries are, how to set them and what's needed to make them stick. Jules is one of the speakers at this year's Psychotherapy Networker! Are you going? Save $50 using the link in the Show Notes!
Juliane Taylor Shore, LMFT, LPC, SEP, is a therapist, author, and teacher who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. She regularly teaches and speaks to people from all around the world and translates new understandings in neurobiology into practices that can support brain change. She came into the therapy world as a client who argued that feelings didn’t matter only to find herself all these years later having followed neuroscience to the obvious conclusion: we are really feeling and meaning making beings driven by our interdependence. She believes that embracing that reality is key to finding purpose and deep joy. She is the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered. She is an associate Instructor with the Coherence Institute and a core faculty member with Therapy Wisdom and Jules co-hosts Why Does My Partner...? Podcast with Rebecca Wong and Vickey Easa.
Find Jules's website here
Find Jules on Facebook, Instagram, Twitter + LinkedIn
Find Why Does My Partner...? here!
Join the TTN e-mail list to learn what's coming up in 2024 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF5 Common Mistakes People Make When Searching For A Trauma Therapisthere!
We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website:https://bahealing.com
Find a trauma therapist near you viahttps://traumatherapistnetwork.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.
Will you join me at Psychotherapy Networker Symposium in DC? It's coming up fast - the dates are March 21-24, 2024. Registration is still open, and you canget an additional $50off with my coupon code:PARTNER50.You canjoin us live in person at the Omni Shoreham in Washington, DC, or virtually from anywhere.Register Now, and - something exciting is happening! I'll be live podcasting at the event - with special interviews of speakers! I hope to see you!
Thank you toTherapyNotesfor sponsoring this week’s episode! TherapyNotes makes billing, scheduling,notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe!Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” atwww.therapynotes.comto receive 2 FREE months of TherapyNotes!!
Find mymost frequently recommended resources for learning about trauma here– includes recommended books and trainings.
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They’re offering a special discount to Therapy Chat listeners! Save 15% on any of their courses or CE programs including EMDR basic training until the end of 2024. Go to instituteforcreativemindfulness.comand use promo code: 15OffForListeners.
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Find mymost frequently recommended resources for learning about trauma here– includes recommended books and trainings.
Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.
Love Therapy Chat?Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!
Podcast produced byVaudeo Productions -https://vaudeoproductions.com
Our Sponsors:* Check out Happy Mammoth and use my code CHAT to save 15% on your order at: https://traumatherapistconsult.com/49ZMbsr
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Link to NY Times article
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The Institute for Creative Mindfulness is an EMDRIA-approved EMDR Therapy training institute created by Dr. Jamie Marich, a clinician and author who is on a mission to confront stigma around mental health, trauma, and dissociation.
They’re offering a special discount to Therapy Chat listeners! Save 15% on any of their courses or CE programs including EMDR basic training until the end of 2024. Go tohttp://www.instituteforcreativemindfulness.comand use promo code: 15OffForListeners.
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Find mymost frequently recommended resources for learning about trauma here– includes recommended books and trainings.
Find a trauma therapist near you viahttps://traumatherapistnetwork.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.
Love Therapy Chat?Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!
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Our Sponsors:* Check out Seed and use my code 25LIVING for a 25% off your first month at https://seed.com
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