Is Rice Thyroid-Friendly? - Ep. 57

Healing the Hidden Wounds: Emotional Roadblocks & Root Causes

Trauma can be a root cause of our health issues and can create barriers between us and the healthy changes we're trying to make. If we have deep wounds under the hood of our health issues and we overlook or ignore them, we’re likely going to struggle to make the healthiest choices, reach our health goals, and thrive. Despite doing all the things on the surface (food, exercise, supplements, sleep, etc.), turmoil below the surface can sabotage your progress, and addressing it can be a gateway to profound healing.   

That's what we're going to explore in episode 62 of the Thyroid-Healthy Bites podcast with my special guest, Mandy Harvey.   

Mandy Harvey is a leader in the field of trauma healing and an in-demand inspirational speaker. Mandy’s extraordinary story of transforming her own life and courageously healing from devastating childhood trauma and a near-death experience is the inspiration behind her bold mission to teach others that it is possible to do the same.  

Whether you've experienced big "T" or little "t" trauma in your life, this moving interview will show you how old hurts can manifest in physical ways and how to overcome them. So, hit that play button, and let's dig in.   

🔔 Don't forget to FOLLOW for more thyroid-friendly food and lifestyle content! 

Helpful Links: 

• Mandy Harvey's Website
• Download Mandy's FREE "Stop Your Brain Bully" Kit
• Explore Thriver's Club Membership
• Download my FREE Thyroid-friendly Grocery Guide

Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Picking the Perfect Protein Powder - Ep. 61

Welcome to Thyroid-Healthy Bites! In this episode, we'll explore the world of protein powders and how to choose one that suits your unique dietary needs and restrictions. I've spent over a year researching this topic to provide you with the tools and guidance to find the perfect protein powder for you.

Join me as we discuss expert recommendations and the crucial role of protein in thyroid health. We'll review the different types of protein powders available, and I'll share valuable insights on what factors to consider and what to avoid when making your selection. Stick around until the end of the episode for my top protein powder recommendations that meet the thyroid-friendly criteria discussed on the show.

Don't forget to subscribe to Thyroid-Healthy Bites podcast for more episodes covering thyroid-friendly food and lifestyle topics. Let's embark on this journey toward better health together!

Helpful Links:

• My FREE Thyroid-healthy Grocery Guide
• Complete Blog Post with Links & Sources
• Earth Chimp Plain & Unsweetened Protein Powder
• Be Well by Kelly LeVeque, Unflavored Grass-fed Protein Powder
• Great Lakes Collagen Peptides

Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

8 Travel Tips & Strategies for Those with Dietary Restrictions - Ep. 60

Travel can pose an obstacle for thyroid patients who depend on certain dietary restrictions to feel well. For those of us who know that foods like gluten, dairy, or grains trigger our symptoms, it can add an unwanted layer of stress and anxiety to our travel plans.

So, how can we stay on track with our dietary needs when we're away from home?

In this episode of Thyroid-Healthy Bites, I'll show you how.

We'll explore: 

• Why Travel Can Be a Challenge for Thyroid Thrivers
• Why the All-or-Nothing Approach Doesn't Work
• The Mindset of a Travel-Ready Thyroid Thriver
• 8 Thyroid-friendly Travel Tips and Strategies

With a little advance planning, provisioning, and some practical tips and strategies, you can ditch that unwanted layer of stress and enjoy travel without abandoning your dietary needs and paying the price with your well-being. 

Helpful Links/Show Notes: 

• My FREE Thyroid-healthy Grocery Guide
• Complete Blog Post with Snack, Grocery, and Recipe Lists
• My Thyroid-Healthy Living Travel Essentials | THB Episode 10

Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Ginger: A Healing Food for Hypothyroid Symptoms - Ep. 59

When we think of "culinary medicine," few ingredients embody this concept quite like ginger. But did you know that ginger stands out as a superstar ingredient for addressing hypothyroid symptoms like sluggish digestion, brain fog, and weight gain? 

Welcome to the Thyroid-Healthy Bites Podcast, where we cover thyroid-healthy food, lifestyle, and tales from the healing journey. In this episode, we'll explore ginger's myriad health benefits and uncover how it can be a supportive ally for those struggling with persistent hypothyroid symptoms, even on medication and with normal labs.

Helpful Links:

• FREE Thyroid-healthy Grocery Guide  
• Complete Ginger Blog Post with Recipes & Sources

Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

The True Cost of Medical Gaslighting with Dr. Teralyn Sell and Jenn Millard-Schmitz - Ep. 58

In this episode of Thyroid-Healthy Bites, we're tackling a crucial topic: Medical Gaslighting and its impact on thyroid patients. Many thyroid patients express feeling unheard, frustrated, and dismissed by the medical system. We're often misdiagnosed, under-medicated, or incorrectly medicated with symptom-masking drugs like anti-depressants and anti-anxiety meds while our thyroid imbalances go unaddressed. Additionally, many of those drugs come with serious risks and dependencies that patients aren't made fully aware of until it's too late. 

In this important and deeply personal conversation, I'm joined by Dr. Teralyn Sell, PhD, and licensed professional counselor Jenn Millard-Schmitz. As co-hosts of The Gaslit Truth Podcast, these mental health professionals are passionate about shedding light on medical gaslighting and its ripple effects. Together, we'll explore the impacts of this problematic phenomenon and provide practical tips for avoiding it. 

Get ready for an unfiltered conversation that delves deep into the heart of the matter. You'll hear how my guests have witnessed this phenomenon in countless patients and in their own medical treatment and how it ultimately led them to course-correct their careers to try to make a difference. Dr. Teralyn and Jenn aren't holding back, so grab your headphones, and let's dive in.

Helpful Links:

• FREE Thyroid-healthy Grocery Guide  
• The Gaslit Truth Podcast on iTunes
• The Gaslit Truth Podcast on Instagram
• Connect with Dr. Teralyn Sell
• Follow Dr. Teralyn on TikTok
• Connect with Jenn Millard-Schmitz

Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.