Got Bloat? Listen Up!
1h 13m
·
Balancing Chaos Podcast
·
Did you know that your gut health doesn't just impact your digestion? It also has a big impact on everything from your metabolism to your immune system and even your mood. When you're experiencing issues like bloating or discomfort, shooting in the dark with supplements or embarking on elimination diets can actually exacerbate the problem when you don't know exactl what type of condition you're dealing with. As someone who has dealt with candida, leaky gut, and overcome sugar addiction by healing both, Kelley knows firsthand the challenges of navigating gut health issues.
In this episode Kelley walks you through the importance of good gut health for your hormones and over all well-being. She dives into the 6 main causes of dysbiosis in the gut and why eliminating these sources of inflammation is so critical for your potential to heal, what the four most common gut conditions are and general helpful tools both with mindset and with diet and supplements on how to heal your digestive distress.
To connect with Kelley Nemiro click HERE
To book Kelley's Lab Review Package click HERE
The episode Got Bloat? Listen Up! from the podcast Balancing Chaos Podcast has a duration of
1:13:16. It was first published
More episodes from Balancing Chaos Podcast
Stress, Gut Health & the Female Lifecycle of Hormones
In today's episode of the Balancing Chaos Podcast, Kelley sits down with world renowned women's health and hormones specialist, Dr. Aviva Romm. Aviva Romm is an MD, a midwife, and an herbalist who sees health and medicine a different way than a lot of doctors. Her focus is on what she calls ‘our total health ecology’, utilizing medicine to identify and reverse the root causes of chronic health conditions, particularly hormonal problems in women and common children’s health problems. She is considered one of the world leaders in botanical medicine and is the author of seven books on natural medicine, including the textbook Hormone Intelligence and The Adrenal Thyroid Revolution.
In today's episode of the show, Kelley and Dr. Romm discuss the impact of lifestyle on chronic conditions in women. Dr. Romm emphasizes that 85-95% of chronic conditions are due to lifestyle factors, challenging the notion that certain issues like painful periods, bad PMS and weight gain / irritability / insomnia in perimenopause and menopause, are just a normal part of being a woman. Dr. Romm aims to help women understand how lifestyle choices can influence their health from puberty to menopause. So join them today as they uncover the impacts of stress on other hormones, how your microbiome influences everything from hormones to cancer, the truth about the risks and benefits of bioidentical hormone replacement therapy and so much more!
To connect with Kelley click HERE
To book a lab review with Kelley click HERE
To connect with Dr. Aviva Romm click HERE
To take one of Dr. Aviva Romm's courses click HERE
Unpacking Hormonal Balance, Nutrition, Blood Work & Parenting: Get to Know Kelley
In today's episode of the Balancing Chaos Podcast, join Kelley and her social media manager Kate as the mics get swapped and Kelley gets interviewed for the first time on the show! This is something you guys have been asking for for a long time, and is a fun way to get your questions answered in a longer format, where Kelley thrives! You all submitted questions, and Kelley answered on a wide range of topics from health and hormones to parenting and Vegas hot spots. Tune in to get insight into her perspective on a wide range of topics and learn how she navigates motherhood, entrepreneurship and balancing her own health and relationships with practical tips and tools you can take away.
To connect with Kelley click HERE
To book a lab review click HERE
Overcoming Weight Loss Plateaus: The Role of Hormonal Imbalances and Emotional Eating Solo Episode with Kelley Nemiro
On this episode of the Balancing Chaos podcast, Kelley dives into the topic of weight loss resistance, a common issue that so many women struggle with, especially as we approach summer and theres a desire to feel confident, light and lean in our bodies. Despite what you've heard, eating less and moving more isn't the key to weight loss success. A lot of the time, the more you try to restrict or over-exercise, the worse things can get. And if you aren’t aware hormonal imbalances are happening beneath the surface, you may assume that you need to restrict calories even more or exercise harder.
If you've ever found yourself in this frustrating cycle of dieting and exercising relentlessly, only to see minimal results or even worse, no results at all, you're not alone. Kelley takes this episode to explain the role of hormones in weight loss and weight maintenance and the impact hormones have on metabolic health. She explores some of the common hormonal imbalances that may be sabotaging your weight loss journey and tools you can implement with respect to each imbalance that can serve as sustainable solutions. She also discusses the mental and emotional pitfalls we fall into when trying to lose weight and how to proactively help to prevent emotional and overeating. Tune in for strategies to stop grazing and balance blood sugar, overcoming food rules and restriction and to find out what underlying hormonal imbalance may be preventing you from having the results you want!
To connect with Kelley click HERE
To book a lab review with Kelley click HERE
Understanding the Mind-Body Connection for Holistic Healing of Chronic Diseases From Hormonal Issues to Cancer and Everything in Between with Dr. Christian Gonzalez
In today's episode of the Balancing Chaos Podcast, Chad and Kelley sit down with Dr. Christian Gonzalez to discuss the importance of the mind body connection in healing chronic disease. Dr. Christian Gonzalez, aka Dr. G, began his career as a naturopathic doctor in 2014, but it wasn’t until his mother passed of cancer that he decided to shift his focus to oncology. Through his work Dr. G has made it his mission for people to understand that the relationships we have with our homes, the environment, and the people in our lives all play a role in the development of chronic disease. As he studied this concept more, Dr. G has become extremely passionate about environmental medicine as well as the mind, body, spirit connection.
Throughout the episode today, Kelley, Chad and Dr. G explore the concept of separating oneself from their ego to find inner peace and balance within the physical body. Dr. G shares insights on the mind-body connection and the importance of creating space within the physical body to alleviate stress and thereby help to prevent the onset of chronic disease from hormonal imbalances to cancer. The conversation details everything from what types of symptoms and conditions arise (from cancer to cortisol imbalances and everything in between) when we're not deeply connected to our physical bodies and when we're repressing emotions, how to begin to feel tension within your body and how to process it rather than store it, how to help our children navigate their emotions rather than getting them caught in a generational trauma cycle, the TRUTH about the impact of alcohol on your physical health and what to prioritize if you want to heal a chronic condition.
Get ready for an insightful episode that will empower you to explore your emotional and mental health in order to heal your physical body.
To connect with Kelley click HERE
To book a lab review with Kelley click HERE
To connect with Dr. G click HERE
What's Really Causing the Chronic Ear Infections, ADD, Eczema and Other Health Conditions in our Kids? with Dr. Ana Maria Temple
For years, Kelley has been searching for a holistic pediatrician for her kids, and while she doesn't live in Vegas Kelley and Chad get the pleasure of sitting down with integrative pediatrician Dr. Ana Maria Temple today on the show to learn all about the real cause of chronic health conditions in our children. Dr. Temple started her practice as a typical Western pediatric doctor, but when she began to see chronic conditions popping up with her own kids, she knew she had to make a change and better understand what was going on from a root cause perspective. Through her journey of healing her own children when it came to chronic ear infections, asthma, ADD and eczema and her travels to living in New Zeland and discovering a lifestyle that was predicated on prevention, Dr. Temple completely switched her approach to medicine where her mission is now to help families implement positive changes in their lifestyle so that they can achieve a better quality of life.
Through their conversation, Kelley, Chad and Dr. Temple discuss the impact of the changes in the food industry in America in the last 50 years on the health of America's youth. The addition of these chemicals to our food has led to various health issues in children, including neurological problems, chronic conditions like asthma, eczema, allergies, and so much more. They discuss how to create change in your children's diets for better health (even in the pickiest eaters), the connection between gut health and chronic conditions like eczema and recurrent ear infections and the importance of positive reinforcement and quality time in rewarding behavior for kids. Finally, they unpack the controversial topic of vaccines: from when is the right timing, to which ones skip, and which are important to have as our children go out into society. Tune in to learn about how to holistically support your child and create an environment for their health and wellbeing to thrive.
To connect with Kelley click HERE
To book a lab review with Kelley click HERE
To connect with Dr. Temple click HERE