Replay: Here's How to Get the Best Sleep While Traveling
33m
·
Unpacked by AFAR
·
Unpacked, and host Aislyn Greene, are in Toronto this week! So we're resharing one of our most popular episodes from last season, because who doesn't need help sleeping from time to time? We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination. Resources Read this week’s show notes, including a full transcript of the episode. Buy the neck pillow that AFAR editors swear by! (And go down our neck pillow rabbit hole.) Explore Anne’s work at the Atlanta Insomnia & Behavioral Health Services, P.C. Buy Anne’s book, Better Sleep for the Overachiever, on Amazon or Bookshop, or listen to it via Amazon. Meet this week’s guest Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. Be sure to subscribe to the show and to sign up for our podcast newsletter, Behind the Mic, where we share upcoming news and behind-the-scenes details of each episode. And explore our second podcast, Travel Tales, which celebrates first-person narratives about the way travel changes us.
The episode Replay: Here's How to Get the Best Sleep While Traveling from the podcast Unpacked by AFAR has a duration of
33:11. It was first published
More episodes from Unpacked by AFAR
Introducing The Decision Coach: How to Make Big Choices
Back in February, we interviewed Nell McShane Wulfhart, host of the Decision Coach podcast. She was a fantastic interview—lively, funny, and passionate about helping people make big decisions.She’s also the first one to say she’s really just a “professional bossy boots”—it’s not like you can go to the university of decision-coaching—but over the years, she’s honed her advice-giving skills. And out of all that came her podcast, which features six people who are on the cusp of life-changing decisions and need a little help. Well, this week, we get to hear one of those episodes. It’s the very first of her show, and in it, she coaches an Australian actor in his mid 40s who wins the United States green card lottery.He’s had a lifetime dream of making it big in Hollywood, but to do so, he’d have to spend his entire savings. Throughout the 30-minute episode, Nell helps him untie the “Gordian knot” of his life and past choices, and figure out how to move forward, all the while offering tips for listeners who may be struggling with their own decisions—maybe even travel decisions. Meet this week’s guests Nell McShane Wulfhart, podcaster and travel writer Resources Listen to Nell’s episode on Unpacked. Follow the Decision Coach podcast. Check out Nell’s work in travel and decision making. Follow the podcast to ensure you don’t miss an episode. Subscribe to AFAR’s YouTube channel for a full video of the conversation. Be sure to subscribe to the show and to sign up for our podcast newsletter, Behind the Mic, where we share upcoming news and behind-the-scenes details of each episode. And explore our second podcast, Travel Tales, which celebrates first-person narratives about the way travel changes us.
Visiting Native Communities Is More Important Than Ever—Here’s How to Do It Right
Last November, while reporting our “Unpacking Albuquerque” episode, I spent a day at the Indian Pueblo Cultural Center. It’s this huge complex that takes up a city block, and it serves as the gateway to New Mexico’s 19 pueblos. Part of my tour included an interview with Monique Fragua, the center’s COO (and a woman with great taste in jewelry, as you’ll hear in the episode). We talked about why the cultural center exists, beyond just sharing pueblo cultural life (and food—the restaurant is a must-try). Monique explained that many travelers are interested in visiting the pueblos but are either unsure of or unaware of the etiquette around visiting. For example, some pueblos are completely closed to the public and have no interest in developing tourist infrastructure and others have “more formalized experiences like visitors’ center or organized hiking tours,” Monique says. So the IPCC serves as a kind of training ground as well, where visitors can ask questions like, “What’s the proper terminology?” and receive guidance around photography, attending cultural events, and more. It got me thinking more broadly about Native tourism, which has expanded in recent years. And with the explosive success of True Detective: Night Country, there’s more attention than ever on Native issues. So we put together an episode on why to visit these communities—there are more than 500 tribes in the United States, each with totally different histories, customs, and experiences—and how to do so in a way that’s mutually beneficial. There’s one line that’s stuck with me since Monique and I talked: She says that if we remember that we’re experiencing Native life “through a lens of a living community, a breathing culture,” we’re on the right path. Meet this week’s guests Sherry Rupert, CEO of the American Indian Alaska Native Tourism Association Garan Coons, communications officer for the Winnebago tribe Kirby Metoxin, council member for the Oneida nation Monique Fragua, COO of the Indian Pueblo Cultural Center Resources Read this week’s show notes, including a full transcript of the episode. Listen to the “Unpacking Albuquerque” episode. Follow the podcast to ensure you don’t miss an episode. Subscribe to AFAR’s YouTube channel for a full video of the conversation. Be sure to subscribe to the show and to sign up for our podcast newsletter, Behind the Mic, where we share upcoming news and behind-the-scenes details of each episode. And explore our second podcast, Travel Tales, which celebrates first-person narratives about the way travel changes us.
The True Story of One of the World's Most Diverse Cities
This week onUnpacked, we travel north to Toronto, Ontario, one of the world’s most diverse cities to explore what’s made it that way—and how we as travelers can best engage with it. Meet this week’s guests Bruce Bell, St. Lawrence Market historian and tour guide Matthew Jordan, founder of Hidden Rivers walking tours Elizabeth Semmelhack, curator at the Bata Shoe Museum Karen Carter, cofounder of BAND Chef Nuit Regular, founder and co-owner of 11 Thai restaurants Jusep Sim, chief epicurean officer of Chopsticks and Forks Resources Read this week’s show notes, including a full transcript of the episode. Follow the podcast to ensure you don’t miss an episode. Subscribe to AFAR’s YouTube channel for a full video of the conversation. Be sure to subscribe to the show and to sign up for our podcast newsletter, Behind the Mic, where we share upcoming news and behind-the-scenes details of each episode. And explore our second podcast, Travel Tales, which celebrates first-person narratives about the way travel changes us.
Taylor Swift, New Flights, and Climate Change: Everything You Need to Know About Summer Travel This Year
Summer is coming. And while it's not looking like this season will be as insane as summer 2023, it's still best to begin planning now. So on this week’s episode of Unpacked, AFAR's mighty destination teams discusses what's to come. They share the best places to visit this summer—think Southern Hemisphere—and what you need to tackle now to stay ahead of the came. Plus, we unpack the best visa expeditors and the best way to use those points and miles. (Hint: It involves outsourcing.) Meet this week’s guests Mark Ellwood, freelance travel writer Chloe Arrojado, associate destinations editor Tim Chester, deputy editor Resources Read this week’s show notes, including a full transcript of the episode. Listen to our episode on travel insurance, where we discuss Sensible Weather. Learn more about Award Magic, the point booking service, and ItsEasy, the visa expediter. Follow the podcast to ensure you don’t miss an episode. Subscribe to AFAR’s YouTube channel for a full video of the conversation. Be sure to subscribe to the show and to sign up for our podcast newsletter, Behind the Mic, where we share upcoming news and behind-the-scenes details of each episode. And explore our second podcast, Travel Tales, which celebrates first-person narratives about the way travel changes us.
Behind the Scenes: How We Create Our Best New Hotels List
The best hotels are a destination unto themselves. On this week’s episode of Unpacked, AFAR senior deputy editor Jennifer Flowers reveals the 31 properties that made our 2024 Best New Hotels list and why booking a hotel is the most important choice you’ll make for your trip. The list is a collection of the best hotels that opened in the past year, but these hotels are much more than just a place to sleep and store your clothes.There are places where you can literally touch history, like at the Raffles London at the OWO, where Winston Churchill once presided. If you love design, you can book a few nights at the Violino d’Oro in Venice, where everything you might touch was made by local artisans. Or, if you want to get off the grid and outdoors, there’s the Shinta Mani Mustang in a remote corner of Nepal that doesn’t see many tourists. Jenn joined the podcast to talk about how she put together the list, what she looks for in a great hotel, and how—as she puts it—“when you check into a hotel, it can actually be the destination.” Meet this week’s guest Jennifer Flowers, AFAR senior deputy editor Resources Read this week’s show notes, including a full transcript of the episode. Read the full list of the 31 best new hotels. Follow Jenn on Instagram and LinkedIn. Subscribe to AFAR’s hotels newsletter. Follow the podcast to ensure you don’t miss an episode. Subscribe to AFAR’s YouTube channel for a full video of the conversation. Be sure to subscribe to the show and to sign up for our podcast newsletter, Behind the Mic, where we share upcoming news and behind-the-scenes details of each episode. And explore our second podcast, Travel Tales, which celebrates first-person narratives about the way travel changes us.