Focus on Being Content (Guided Meditation)

Releasing Discomfort Meditation

As you breathe, bring your awareness to the areas of your body where you feel discomfort or tension. Imagine dissolving that area of tension or discomfort, whether physical, mental, or emotional. Become aware of where you feel this sense and use your breath to release it.

Ocean Breath Work Practice

The Ocean Breath Work Practice is a guided meditation technique aimed at inducing relaxation and a sense of calm by synchronizing breath with the imagery and rhythm of ocean waves.

The Ocean Breath Technique:

Inhale deeply through your nose, filling your lungs completely, as you exhale, imagine the sound of ocean waves gently rolling onto the shore as you find a slight constriction in the back of your throat and breathe out through your nose. Imagine linking your breath with the cadence of the ocean waves.

Simply Observe to Soften and Relax (Guided Meditation + Breath Work)

In this guided meditation the focus will be simply on observing the breath to soften and relax into the body and mind. By consciously observing each breath that flows in and out the mind has less opportunity to wander and more time to be present.

As you continue to breathe deeply and consciously, imagine each breath as a wave of relaxation washing over your entire body. With each inhale, imagine drawing in peace, clarity, and positivity. With each exhale, imagine releasing any negativity, doubt, or tension that you may be holding onto.

Focus on Being Content (Guided Meditation)

In this guided meditation the center focus is on contentment – a profound feeling of having enough, finding gratitude for your life circumstances, and embracing the simplicity of the present moment, just as it is, instead of yearning for more.

Focus on the feeling of having enough. Simply observe without judgment. In this space of contentment, recognize that you have everything you need within you to feel at peace.

Breathing Yourself to Sleep (Guided Meditation)

This guided meditation will allow you to find comfort in your body and to tune into the breath. Taking deep, long, slow, steady, relaxed breaths. With every breath finding more and more comfort. Begin to surrender to sleep with this rhythmic breathing. Finding softness in your body, find the most comfort you have ever felt, and relax in your bed observing each breath. As each exhale passes through your nose let yourself sink deeper.

Imagine every breath floats you into a state of deep relaxation. Your bed becomes so soft, your body so light, so effortless as you lull yourself to sleep.