CBT Cognitive Behavioural Therapy
28m
·
Changing Minds with Owen Fitzpatrick
·
In this popular rerun episode, I explore the wonderful approach of CBT (Cognitive Behavioral Therapy), one of the most effective forms of psychotherapy out there. CBT is used to help people train or condition their minds and behavior so that they can turn their lives around.
The episode CBT Cognitive Behavioural Therapy from the podcast Changing Minds with Owen Fitzpatrick has a duration of
28:34. It was first published
More episodes from Changing Minds with Owen Fitzpatrick
The 24 Rules of Jordan B Peterson
On this episode of Changing Minds, I dive into the fascinating and controversial world of Jordan B. Peterson, focusing on his two influential books, "12 Rules for Life" and "Beyond Order." I’ll walk you through each of Peterson's 24 rules, offering psychological insights and practical takeaways while steering clear of political debates. Whether you see Peterson as a modern-day prophet or a polarizing figure, there's no denying the impact of his ideas. I’ll explore how these rules can help you navigate the complexities of life, find deeper meaning, and enhance personal growth. It’s an insightful journey into the mind of one of today's most talked-about thinkers.
Visit my website: https://owenfitzpatrick.com/
Join my Newsletter: https://owenfitzpatrick.com/newsletter/
Check out the full Video episode: video.owenfitzpatrick.com/
Subscribe!
How to Become Rich
On this episode of Changing Minds, I dive deep into the world of wealth creation and financial strategy. I've studied 13 of the most popular books on financial success so you don't have to. I’ll unpack insights from renowned authors like Robert T. Kiyosaki, Dave Ramsey, and Tony Robbins, and explore the most crucial principles to build and sustain wealth. From understanding financial terminology to mastering investment strategies, this episode is packed with valuable wisdom to help you on your financial journey. Don't miss out on learning how to change your financial mindset and habits for a prosperous future!
Don't forget to subscribe for more insights into psychology and personal growth.
Visit my website: https://owenfitzpatrick.com/
Join my Newsletter: https://owenfitzpatrick.com/newsletter/
Subscribe 🔴
Jordan B Peterson and the Maps of Meaning
In this episode of Changing Minds podcast, I’ll dive into Jordan B. Peterson's "Maps of Meaning."
I’ll unpack:
- The core concepts of "Maps of Meaning" focusing on the known and unknown.
- How Peterson’s integration of mythology and psychology affects our understanding of human behavior.
- Plus, some light-hearted anecdotes to keep things engaging.
Whether you're new to Peterson or a seasoned listener, this episode offers a fresh perspective on how our beliefs shape our lives.
Don't forget to subscribe for more insights into psychology and personal growth.
Visit my website: https://owenfitzpatrick.com/
Join my Newsletter: https://owenfitzpatrick.com/newsletter/
How to Be Smarter than Everyone Else
In this episode, I dive deep into the intriguing world of intelligence and the secrets of how to become smarter than everyone else. From the science of spaced repetition and deep work to the importance of fundamental lifestyle choices, I’ll share practical strategies to boost your intelligence. I’ll unravel the history and meaning of intelligence, including the development of intelligence tests and the various theories of multiple intelligences. Tune in as I explore the advantages and potential downsides of being smarter.
Visit my website: https://owenfitzpatrick.com/
Join my Newsletter: https://owenfitzpatrick.com/newsletter/
How to Stop Thinking Negatively
Are negative thoughts holding you back? In this episode of the Changing Minds Podcast, I dive into the roots of negative thinking and uncover strategies to turn those thoughts around. Learn about cognitive distortions, the transformative power of language, and how to shift your mindset toward optimism. Whether you’re dealing with stress or anxiety or just want to improve your mental clarity, this episode offers the tools you need to start thinking positively.
Visit my website: https://owenfitzpatrick.com/
Join my Newsletter: https://owenfitzpatrick.com/newsletter/