Discover Inner Peace: Guided Meditation for Release of Anxiety, Relaxation and Reconnection"

Overcoming Burnout: Insights from Author and Workplace Burnout Expert Janice Litvin

In this episode, Karen, Inspired Action Life Podcast interviews Janice Litvin, a renowned expert on workplace burnout and the author of "Banish Burnout Toolkit" and "Banish Organizational Burnout Workbook".

Janice shares her journey from a computer programmer to a successful entrepreneur and burnout expert. She provides insights into how she navigated #careerpivots, recognized and managed #burnout, and ultimately found her passion in helping others overcome workplace stress.

Key Moments To Her Success Journey:

1. Introduction and Background: - Janice began her career as a computer programmer in San Francisco, driven by a desire for independence and influenced by her mother’s advice on technical degrees.

2. **Early Career and Experiences with Burnout**: - Janice experienced workplace burnout in her initial corporate job due to a lack of employee recognition and demanding work hours. - She transitioned to a software consulting firm, where she thrived in a client-facing role, aligning better with her sociable and communicative personality.

3. **Shift to Training and Consulting**: - With encouragement from a supportive boss, Janice took on a training role and discovered her passion for teaching. - She started her own software consulting and training company, leveraging her skills in sales and networking.

4. **Entrepreneurial Journey**: - Janice’s entrepreneurial path included various roles and a lot of networking, training, and persistent effort to build her business. - She emphasized the importance of preparation, saving funds, and continuous learning before fully committing to entrepreneurship.

5. **Innovative Training Methods**: - Janice developed engaging, hands-on training programs to make technology learning less intimidating and more effective. - She offered classes on essential software like DOS, Lotus 123, and dBase, adapting to the needs of the market as personal computing became widespread.

6. **Lessons and Reflections**: - Success requires persistence, passion, and a focus on helping people, which can make even the less enjoyable tasks manageable. - Recognizing and addressing burnout is crucial for finding fulfilling and suitable work environments. - Each career step builds on the previous ones, contributing to overall growth and success.

7. **Transition to Burnout Expertise**: - Janice’s personal experiences with burnout led her to focus on helping others manage and prevent workplace burnout. - Her journey underscores the importance of aligning career choices with personal strengths and passions.

Contact Information

Janice Litvin Website: [www.janicelitvin.com](http://www.janicelitvin.com) Email: [email protected] LinkedIn: [Janice Litvin on LinkedIn](https://www.linkedin.com/in/janicelitvin)

Tune in to hear more about Janice's inspiring journey and gain valuable insights into managing and preventing workplace burnout!

#WorkplaceBurnout #BurnoutExpert #JaniceLitvin #BanishBurnout #EntrepreneurJourney #BurnoutManagement #CorporateWellness #CareerPivot #StressManagement #InspiredActionLife #PodcastInterview #PreventBurnout #EmployeeWellbeing

From Layoff to Liftoff 🚀 : Talking Dream Jobs, to Burnout to Empowering Small Arts with Lynette Shy CEO of Confluence Art Solutions

I'm thrilled to introduce you to a very special guest, someone I've had the pleasure of working with closely: Lynette Shy, CEO of Confluence Art Solutions.

Having seen Lynette's marketing prowess firsthand during our time together at BalletMet and her performing arts organization, I can tell you, her journey from corporate America to entrepreneurial success is truly inspiring.

Lynette takes us on a journey from corporate America to entrepreneurship, focusing on empowering small and micro arts organizations. Here are some highlights:

1️⃣ **Starting from the Corporate World**: Lynette's career began in corporate America, but a layoff sparked her entrepreneurial spirit.

2️⃣ **Venturing into the Arts**: From founding SNAP to diving into marketing, Lynette gained insights into the nonprofit arts world.

3️⃣ **Transitioning into Marketing Roles**: Despite lacking a formal marketing background, Lynette's passion and learning drive led her to excel in marketing roles.

4️⃣ **Navigating Challenges during the Pandemic**: Lynette's journey through Capacity Interactive and real estate led to the birth of Confluence Art Solutions.

5️⃣ **Launching Confluence Art Solutions**: Lynette and her husband's venture supports small arts organizations with tailored marketing strategies.

6️⃣ **Providing Comprehensive Support**: Confluence Art Solutions offers a range of services to help arts organizations achieve their goals effectively.

7️⃣ **Overcoming Challenges and Embracing Growth**: Lynette emphasizes networking, workload prioritization, and addressing burnout for sustainable success.

Connect with Lynette on platforms like TikTok, LinkedIn, and through Confluence Art Solutions' website to learn more about her journey and services.

🔗 **Website**: [Confluence Art Solutions](https://www.confluenceartsolutions.com/)

🔗 **TikTok**: [@LynetteShy](https://www.tiktok.com/@lynetteshy)

🔗 **LinkedIn**: [Lynette Shy](https://www.linkedin.com/in/lynetteshy/)

#Burnout #DreamJob #LynetteShy #ConfluenceArtSolutions #SmallArts #MarketingAgency #ArtsOrganizations #Entrepreneurship #SuccessStory #PodcastInterview #MarketingStrategy #ArtsMarketing #SmallBusinessOwner #InspiredActionLifePodcast

Unlocking Human Potential: Empowering Growth with Kamini Woods | The Power of Self-Discovery and Somatic Work

Introducing Kamini Wood, a human potential coach,

She is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success throughold-rooted, traditional metrics, reestablish their relational self- awareness.

who is also certified in Internal Family Systems (IFS) & Somatic Breathwork!!! Lots to unpack there! We are highlighting the unique twists and turns of her journey to success.!

- Kamini shares her background, starting as a project manager before realizing her true calling to work with people.

---

Key Takeaways: 1. **Discovering the North Star: Kamini realized her North Star was guiding her towards working with people, despite starting her career as a project manager and running a law practice. 2. **The Power of Listening: Kamini's empathy and critical listening skills became her strengths, allowing her to deeply understand her clients' needs. 3. **Recognizing Reflections: Kamini's journey into coaching was partly influenced by recognizing her own people-pleasing tendencies mirrored in her children, prompting her to embark on self-growth...Many of us can relate to that!! 4. **Internal Family Systems (IFS): Kamini explains the IFS approach, which acknowledges different parts of ourselves and seeks deep self-acceptance by understanding each part's intention. 5. **Somatic Work: Kamini incorporates somatic practices like breathwork and body scans to help clients connect with their physical sensations, fostering curiosity and awareness. 6. **Overcoming Fear of Change:** Making the pivot to coaching wasn't easy for Kamini, but she found strength in following her North Star and accepting discomfort along the way. 7. **Corporate Speaking: Kamini plans to expand her practice by speaking to corporate groups about stress, anxiety, and burnout, aiming to empower individuals to make positive changes in their lives.

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**Top Quotes From This Episode!

- "The relationship with self is the most important relationship we have." - "Our children are mirrors... they are my greatest teacher that I have ever had in this lifetime." - "As you step into observation, you become aware. With the awareness invites the option to change." - "Shame holds us back... when we're thinking something's wrong with us, we're going to cower and shut down." - "Our body has that intelligence... we can learn so much from it - "What's the worst-case scenario? I'll go back... I still know how to do all of that. - "If we can get some information out there to people, they can make those changes that they need to in order to help themselves."

---

**Connect with Kamini:** - Website: [KaminiWoods.com](https://www.kaminiwoods.com/) - Instagram: AuthenticMe (https://www.instagram.com/authenticme.kw/) - Facebook: [Authentic Me](https://www.facebook.com/Authentic-Me-100742755665140)

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Discover Inner Peace: Guided Meditation for Release of Anxiety, Relaxation and Reconnection"

"Discover Inner Peace: Guided Meditation for Relaxation and Reconnection"

Embark on a transformative journey of relaxation and self-discovery with this guided meditation. Surrender anxious thoughts as you reconnect with your inner calmness and embrace the healing power of visualization in a serene natural setting. Explore techniques to release stress, cultivate gratitude, and find peace amidst life's hustle. Join us as we delve into the art of disconnecting from distractions, nurturing mindfulness, and unlocking the secrets of inner tranquility.

**Big Ideas for Podcast Notes:** 1. **Introduction to Meditation**: Explore the concept of meditation and its benefits for relaxation and mental well-being. 2. **Body Relaxation Techniques**: Discuss techniques for relaxing the body and quieting the mind to facilitate a deeper meditation experience. 3. **Visualization Practices**: Dive into the practice of visualization and its role in guiding listeners to peaceful and rejuvenating mental landscapes. 4. **Letting Go of Stress**: Explore strategies for releasing stress and tension to create space for inner peace and tranquility. 5. **Gratitude and Mindfulness**: Highlight the importance of gratitude and mindfulness in cultivating a positive mindset and enhancing overall well-being. 6. **Connecting with Nature**: Discuss the healing power of nature and the benefits of immersing oneself in natural environments for relaxation and renewal. 7. **Silence and Self-Reflection**: Explore the significance of silence as a tool for self-reflection, introspection, and inner growth. 8. **Breathwork and Meditation**: Dive into the practice of mindful breathing and its role in calming the mind and promoting relaxation. 9. **Embracing Authenticity**: Discuss the journey towards self-realization and embracing one's true self in the pursuit of inner peace. 10. **Creating Sacred Spaces**: Explore the concept of creating sacred spaces for meditation and self-care to nurture the mind, body, and spirit.

Connect With The Experience Project www.theexperienceproject.net

or [email protected]

For mindfulness programs and meditation workshops

#InnerPeace #GuidedMeditation #RelaxationJourney #SelfDiscovery #MindfulnessMeditation #VisualizationTechniques #StressRelief #GratitudePractice #NatureHealing #SilentReflection #Breathwork #AuthenticSelf #SacredSpaces #ExperienceProject #MeditationWorkshops

Is Your Energy Sabotaging Your Happiness? The Sneaky Energetics of Desperation Vs. Desiring an How To Test It


As always...a PODCAST FOR REAL PEOPLE...Who are looking for relatable stories, on how/where to start to find "Their next level of themselves as it pertains to how they show up in relationships, career/business IQ, and life in general...Their highest self! :) This is very much your place! Be inspired by the success stories of others or measure your own success by lessons and insights you will learn here. Glad you found us. 🌟 Understanding Energy Dynamics: Are You Unknowingly Blocking Your Success? 💡 Energy speaks louder than words – it's the invisible force shaping our interactions. But what about our own energy? Often elusive, yet profoundly impactful on our outcomes. Consider this: Are you driven by a subconscious desperation, or are you fueled by a sense of abundance and confidence? Let's explore two scenarios: 🚫 Operating from Desperation: Imagine a job seeker frantically applying to every opening, fearing scarcity of opportunities. Their energy exudes desperation, repelling potential employers and hindering their success. ✅ Operating from Abundance: Contrastingly, envision an entrepreneur pursuing their passion project with unwavering confidence, trusting in the abundance of opportunities. Their energy attracts investors, collaborators, and success effortlessly. Understanding this distinction is crucial. It shapes our mindset, actions, and ultimately, our results. Curious to learn more? Dive into actionable steps to shift your mindset towards abundance, ease, and fulfillment in my latest podcast episode: In this very impromptu episode, (while out on a walk...you will hear via the audio. But still very much in the download type of message category!) I delve into profound themes of personal growth, entrepreneurship, relationships, and self-awareness. Here are the key takeaways: #Desperate, #Needy #FixedMindset #Energy VS #Free #Flowing, #Confident, #HighlyCreative #GrowthMindset! HOW ITS DIFFERENT AND WHY IT MATTERS IN RELATIONSHIPS, CAREER AND FINANCES 1. **Entrepreneurship and Self-Direction**: shares insights into the challenges and rewards of entrepreneurship, stressing the importance of setting personal guardrails and expectations. 2. **Conscious Leadership and Self-Leadership**: Explore the niche of conscious leadership , understanding the significance of self-awareness and personal development in both corporate and personal contexts. 3. **Inner Work and Continuous Improvement**: Learn the importance of continuous inner work and improvement, akin to the concept of getting "1% better every day." 4. **Activators vs. Planners**: Discover the contrast between personality types, recognizing natural activators and planners, and how they approach new ideas and actions. 5. **Shifting Mindsets and Paradigms**: Understand the necessity of challenging existing mindsets and paradigms to achieve higher levels of success and fulfillment. 6. **Relationship Dynamics and Self-Reflection**: encouragin self-reflection within relationships, highlighting the role of unresolved issues and past traumas in triggering conflicts. 7. **Differentiating Between Wanting and Needing**: Explore the nuanced difference between wanting and needing, particularly in career aspirations and personal desires. 8. **Internal vs. External Validation**: emphasizes deriving happiness and fulfillment from within rather than relying on external validation. 9. **Self-Discovery and Introspection**: Encouragement for listeners to engage in introspective questioning to uncover true desires, motivations, and belief Ready to embark on your journey of personal growth and self-discovery? Subscribe to our podcast now and join our vibrant community of like-minded individuals committed to unlocking their full potential! Stay updated on upcoming events, workshops, and community meet-ups by signing up for our newsletter at www.theexperienceproject.net. Don't miss out on valuable insights, connections, and opportunities to elevate your life. Join us today and start experiencing the transformation you've been longing for. #