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#276: Bare Essentials: Surprising Benefits of Getting Naked

48m · Practically Happy · 14 Mar 10:00

How comfy are you in the buff? When I polled my Instagram audience, the majority of respondents said they "Didn't like being naked, even alone!" In this episode, I share why spending a little more time intentionally nude could build your relationship with yourself, and increase your confidence. Tune in for the research! Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

The episode #276: Bare Essentials: Surprising Benefits of Getting Naked from the podcast Practically Happy has a duration of 48:53. It was first published 14 Mar 10:00. The cover art and the content belong to their respective owners.

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