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064 - My story, generational norms and the myth of 'nice'

42m · Wild Free Well with Candice Alessia · 15 Mar 10:00

This is the most real and honest episode of the podcast I've put out to date. In this episode, I dive into a situation I found myself in with two of the most important people in my life and how this one instance had an eight year impact on my mindset and wellbeing. I also dive into generational norms, why we shouldn't follow the status quo and the myth of being 'nice.'

I want to take the opportunity to thank you for being here and for giving me the space to share my story with you. I hope that this episode has a positive impact on you and that if you too find yourself at a rock bottom moment you realize that it is simply the launching pad for your next level.

Sending you so much love,

A

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Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

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The episode 064 - My story, generational norms and the myth of 'nice' from the podcast Wild Free Well with Candice Alessia has a duration of 42:35. It was first published 15 Mar 10:00. The cover art and the content belong to their respective owners.

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message
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