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206. How to Prevent Burnout

27m · The Kristen Boss Podcast · 18 Mar 06:00

Burnout—it's a word that gets thrown around a lot in the business world. Every entrepreneur has faced it at some point or another. It's not just about feeling tired or overworked. It's about feeling like your efforts aren't being rewarded, like you're pouring everything you have into your business but not seeing the returns you expected.

In today's episode, Kristen talks about how we prevent burnout and, more importantly, how we bounce back after we hit burnout.

Let's look at a few highlights:

  • Burnout is not just about working too hard or taking on too much—it's about working unsustainably.
  • Burnout is not a reflection of our business or our abilities as entrepreneurs. It's a wake-up call to realign our actions with our values and to rediscover the joy in our work.
  • You have to learn to regulate your emotions and to navigate the highs and lows of entrepreneurship with resilience and grace.

Ask yourself: What am I doing that's unsustainable? What can I delegate or eliminate to reduce my workload? And most importantly, what brings me joy? Ultimately, burnout isn't caused by our business itself. It's a symptom of how we show up in our business—our mindset, habits, and priorities.

Did you hear? The Rise Up Summit, happening 4/19-20 in Denver, CO, is the room you need to be in.

Every single component of this in-person event will help you grow your audience, your team, and your paycheck THIS YEAR. In this industry, we rise and grow the most when we have someone doing it alongside us…

Get your ticket now! https://www.kristenboss.com/summit

Can’t make it in person? Grab your virtual ticket here for $29

Sign-up to receive mindset and encouragement every Monday by joining the Monday Mindset email list: https://kristenboss.com/subscribe/

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

The episode 206. How to Prevent Burnout from the podcast The Kristen Boss Podcast has a duration of 27:25. It was first published 18 Mar 06:00. The cover art and the content belong to their respective owners.

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Get your ticket now! https://www.kristenboss.com/summit

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Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

209. Perfection Paralysis

Have you ever found yourself trapped in the cycle of perfectionism, unable to move forward because you fear not being good enough? If so, you're not alone. In today's episode, Kristen explores the concept of perfection paralysis through the lens of a student's journey from a coaching call within the Academy.

She fell into the trap of believing the story, "I don't know what I'm doing." Sound familiar? Listen as Kristen provides invaluable guidance on how to shift out of a perfection paralysis mindset.

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  • Perfectionism often leads to feelings of overwhelm, resulting in a state of paralysis.
  • Confidence is built through taking action. When we put pressure on ourselves to be perfect, we only end up freezing in fear.
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Every single component of this in-person event will help you grow your audience, your team, and your paycheck THIS YEAR. In this industry, we rise and grow the most when we have someone doing it alongside us…

Get your ticket now! https://www.kristenboss.com/summit

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Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

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