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#214: HKWALLS: Street Art Thrives in Hong Kong

34m · THE PROCESS PODCAST · 21 Mar 09:00

Meet Jason Dembski, architect and co-founder of local art collective HKWALLS, an annual gathering and public exhibition of street art taking place in Hong Kong this March 23-31. In the world of street art, the canvas is the city. If this is the case, there is perhaps no better canvas than Hong Kong. HKWALLS is an organization that has worked tirelessly to elevate the local street art scene with its annual festival, which brings renowned street artists and up-an-coming local talents together for a celebration of color in its most public form. This annual weeklong event breathes new life into the facade of old buildings with shapes, characters, and boldness that Hong Kong’s denizens can enjoy year-round. Jason and Chris discuss the beginning of the organization, what to expect in this year’s iteration, and how you can get involved.= GET INVOLVED WITH HKWALLS Follow HKWALLS: instagram.com/hkwalls What to expect : https://www.youtube.com/watch?v=Wt_JJGPuveA Come to the March 22 fundraiser: bit.ly/HKWALLSFundraiserParty THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

The episode #214: HKWALLS: Street Art Thrives in Hong Kong from the podcast THE PROCESS PODCAST has a duration of 34:57. It was first published 21 Mar 09:00. The cover art and the content belong to their respective owners.

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