#213: The Highs and Lows of Physical & Mental Health
1h 8m
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THE PROCESS PODCAST
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Today, Ed helps Tammi reflect on the last few months of her life, where he battled injury, illness, and the lows of bipolar disorder. Tammi is our in-house Nutrition Specialist, HYROX Director of Programming, and BUILD member of The Process Programming. This is all to say that she is a busy, busy person with a lot to take care of in a single day. She and Tammi talk about her struggles this last few months, which started with changes in her life and routine, an injury, multiple illnesses, and encountering her first depressive episode in a long time as a result of her bipolar disorder. She talks through how she rides the lows, reflects, and learns more about herself and journey during this challenging time in her life. Connect with Tammi Follow and contact Tammi: instagram.com/tamarind111 Tammi’s Healthy Eating Habits Programme starts April 15! Sign up TODAY: learn.theprocessprogramming.com/courses/healthy-eating-habits-programme This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com
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