Mental Health Check In

Summer Coping Tips

That's a wrap! Season Four has come to a close, and your hosts want to celebrate this amazing season with a conversation on summer coping ideas! While Gabrielle and Charice are on their season hiatus, they hope this episode can bridge the gap over the summer season until Season Five returns in full swing!

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Coping with the Uncontrollabes of Life

There are some things we just can't control. Naturally, this can lead to a variety of emotions, such as disappointment, sadness or frustration! Charice and Gabrielle discuss ways to cope with the uncontrollable moments that life tends to throw our way. Sometimes, the majority of success hinges on how you handle the situations placed in front of you. Pop in for a session to discover ways you can control what you can, and accept what you can't! Don't forget to like, share and subscribe!

Mental Health + Exercise

Physical movement is just as important as mental health! Join your hosts for a holistic conversation on ways to care for your physical body AND mental health. Both spaces are necessary to live a well balanced life. This episode helps you reflect on where you are and discover ways to integrate the two. Don't forget to like, share and subscribe for extended conversations and other VIP perks!

Mental Health Check In

March is here! How are you feeling? Join your hosts for a mental health check in where they explore ways to prioritize your mental and emotional well being. They also provide ideas for coping and continuous self care options to help you create sustainable goals for 2024.

🔒 Overcoming Adversity

Subscriber-only episode

Life challenges will always arise. Resilience helps us endure hardships while taking care of ourselves and coping with our reality. Ultimately, this helps us adapt to the ebbs and flows of life. Join your hosts for an extended conversation on overcoming adversity. Remember, the future is still full of opportunity, even if there are road blocks along the way.