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Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan

1h 30m · EMBody Radio · 21 Mar 09:00

"Shadow work." You've probably heard one if not more spiritual gurus talk about it on IG (and... probably butcher it). Today, we're clearing up all the myths and misconception with Shadow Integration Coach, Chris Orozco. In today's show, we talk about what shadow work is, what the shadow is and how it's often misportrayed online, how you can start shadow work, and in true EMBody Radio fashion, hear some powerful personal anecdotes from Chris that show he truly lives his mission. From how he got started working as a shadow work coach, to how he left it completely and found his way back again, to how he took himself through another season of personal alchemy these last 2 years, finding himself more internally challenged than ever before, and how he came out on the other side. We also talk about tactical tools for perfectionists and those who struggle to take action when it comes to building the life they want to live, and why sometimes, we're actually terrified of our dream lives/selves. This episode is so full of value, I know you're going to love it.

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The episode Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan from the podcast EMBody Radio has a duration of 1:30:25. It was first published 21 Mar 09:00. The cover art and the content belong to their respective owners.

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