removing food labels (good vs bad foods) + a more productive approach
39m
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Fit to Live Podcast
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Do you feel like you make most of your decisions based on "good" vs "bad" labels you've created? Do you feel like you live your life on will-power mode eating "good" foods and eventually give in and overeat "bad" foods? This episode is for you! We get into the negative impacts of labeling foods as good vs bad, reflecting on what food actually means to you, how to learn more about food, and better ways to think about food decisions. I hope this episode positively impacts your journey! Improving your relationship with food (especially if you've had good vs bad labels your whole life) takes TIME. Be patient with yourself, and take some notes from this to refer back to as you go!
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