#260 Balancing Act

Carbs Uncanceled w/Constantine Kanargelidis

In this episode, Constantine Kanargelidis returns to talk about why carbs have such a bad reputation and what's really causing issues like insulin resistance. We'll dive into how carbs actually work in our bodies and clear up some common misconceptions. And we will dig deep into how someone who has been low carb for long periods of time can safely train their liver’s to utilize glucose well.

Check out Constantine’s latest article on SubStack Psychiatric Disorders HERE

Check out Constantine’s episode with Georgi Dinkov’s Maintain your brain HERE

Check out Constantine’s most viewed article HERE

Also mentioned in the podcast use Constantine’s coupon codes for these product discounts DEAN for Ona’s and for LifeBlud

Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Mind Matters w/Doris King-Chen

(art work by Kathleen DiBerardino to buy click HERE)

If you’ve been following my show, you’ve had no shortage of progesterone chat for just about everything. Got dry skin? Progesterone. Got cramps? Progesterone. Got a broody chicken? Progesterone. And in the fabulous words of today’s guest, “take progesterone until it goes away.”

But have you ever heard of progesterone for schizophrenia? Bipolar disorder? Mental health disorders? Well hold on to your hormones, you won’t believe what Doris King-Chen has in store for you.

Doris King-Chen is an independent researcher, a certified mental health professional and a bipolar disorder survivor.

You can reach Doris here:

Email: [email protected]: doriskingchen.com

YouTube: youtube.com/@doriskingchen

For more reading on mental disorders also read HERE

https://constantinek.substack.com/p/psychiatric-disorders

"Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." -3 John 1:2

Also mentioned in the podcast:

Jigsaw Health is offering $15 towards their Ultimate Magnesium Bundle. Use code KITTY15

And Ona’s is still offering the 20% off of the Luna Oil 5% spearmint, my personal favorite. Use coupon MAGPRO

Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

I've got 99 problems and Magnesium solved like 98 of them..

In the vast realm of minerals, few shine as brightly as magnesium. Often overlooked but indispensable, magnesium plays a pivotal role in numerous biochemical processes within the human body. From aiding in sleep regulation to supporting cardiac health, the benefits of magnesium are as diverse as they are essential. But you don’t often hear about the importance of magnesium and hormones and specifically, progesterone.

In this episode, we're joined by Patrick Sullivan, owner of Jigsaw Health, to delve into the lesser-known benefits of magnesium. While I shed light on magnesium's correlation with progesterone and hormones.

Let's celebrate Magnesium May Madness together. Use the Jigsaw Health Kitty15 coupon to enjoy $15 off the comprehensive Jigsaw Ultimate Magnesium Bundle. This bundle follows a 4-step protocol, ensuring the right magnesium forms at the optimal times of the day for your well-being:

Step 1: Start your day with MagSRT® to energize and nourish your body. (With or without methylated b’s)

Step 2: After lunch, support brain health and memory with Jigsaw Brain Boost™.

Step 3: Apply MagRelief™ lotion post-exercise or as needed to areas like legs, feet, and shoulders.

Step 4: About 30 minutes before bed, calm brain chatter and promote better sleep with Jigsaw MagSoothe®.

Plus, Ona's Natural offers a 20% discount on Luna Oil 5% spearmint. Use MAGPRO coupon and enhance absorption by combining it with progesterone for maximum effectiveness.

Also, don't forget to check out the upcoming detailed magnesium benefits Substack article. It'll provide even more insights into the various benefits of magnesium, complementing our discussion here.

Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

The Magnetism of Magnesium

"Magnesium is the ambassador of the sun, bridging the plants and the sun to birth the entire food chain for life through photosynthesis. Making magnesium the most magnanimous, majestic, magical, Magdalene, magnetic energy to birth life. As the sun goes through the 12 houses on the zodiac, it’s no coincidence that magnesium is number 12 on the periodic table, bringing life to the 12 meridians to light up the 12 cranial nerves to radiate the 12 organ systems with the magnetism of magnesium bringing life to every trillion billion cells in our body." - Dr. Selig

You can reach Dr. Selig HERE

ALSO mentioned in the podcast USE coupon code KITTY15 to get $15 off your order of JIGSAW Health magnesium products. The Ultimate Magnesium Bundle is my favorite! CLICK HERE

Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

#260 Balancing Act

Thrilled to welcome back our esteemed guest, Dr. Igor Tabrizain! With a diverse expertise spanning General Physician Training, Hospital-based Anaesthetics, and Intensive Care, Dr. Tabrizian excels in tackling intricate medical challenges. Renowned as a leading authority in Hair Tissue Mineral Analysis (HTMA), he has conducted over 15,000 tests, making him a pioneer in this field. For unparalleled insights and clinical applications of HTMA, Dr. Tabrizian stands out as a top-tier medical practitioner. Connect with Dr. Tabrizian today for expert guidance. HERE.

These are the documents Dr. Tabrizian wanted to share with the listeners who were not able to watch the video version of this show.

Don’t forget about ONA’S SPRING SALE RIGHT NOW! Use coupon code SPRING20 for 20% off your whole order. SHOP NOW

Additionally highlighted in the podcast, I'm extending an exclusive offer: as a founding member of my Substack, you'll receive two DUTCH Test reviews annually. With my expertise, having reviewed and interpreted over 500 DUTCH labs, and providing over 20 hours of precision analytical instruction, you'll gain invaluable insights. Correspondence will be facilitated through direct messages (DMs) via Substack. Join today to leverage this opportunity for personalized DUTCH Test analysis and guidance. 👇🏽

Images and documents shared from Dr. Tabrizian

Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe