Improve Birth Recovery: Three Recommendations From An OBGYN

Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics

Parents benefit hugely from having regular and purposeful emotional outlets - when we take care of our own emotions, we are able to be more present, patient and connected with our children and families. 

Listening Partnerships are a tool we recommend for every parent to keep in their parenting toolbox. Why? It's FREE, it takes 5 mins a week, and it has tremendous benefits!!! 

Sarah and her real-life listening partner Kaitlin Solimine break down how to create and benefit from a listening partnership. Tune in to learn: 

• What is a Listening Partnership 
• Benefits of Listening Partnerships 
• How to create one of your own 
• Tools you can use

Full show notes: 

fourthtrimesterpodcast.com 

FREE Download Resources:

(Go to https://fourthtrimesterpodcast.com/resources-recommendations/)

Customizable Birth Plan / Intentions Document

The State of Postpartum Maternal Health with Dr Amanda P. Williams

It's Black Maternal Health Week and in this episode Sarah talks with Dr Amanda P Williams about the current state of postpartum maternal health and birth equity.

Sarah first heard Dr Williams give the keynote talk at the Future of Maternal Care Summit. She invited Dr Williams onto the program to share her insights with all of our Fourth Trimester listeners.

Dr Williams is raising the bar for all birthing people and families by helping hospitals and innovators with improved practices and solutions. She is the Clinical Innovation Advisor with the California Maternal Quality Care Collaborative. Her legacy is about 'finding a better way' in the name of improved outcomes for women and families.

Listen to the episode to learn information that impacts us all, including practical guidance new and expecting families can put into practice right away, including:

• What the data tells us about postpartum maternal health 
• Postpartum medical warning signs and preventing complications
• Creating a postpartum village and doula support
• Exciting work that’s being done to innovate around maternal care
• Where new and expecting parents can go to find resources and support
• What to gift a pregnant or postpartum person (answer: blood pressure cuff, breast pump, doula)

Full show notes:

fourthtrimesterpodcast.com

FREE Download Resources:

(Go to https://fourthtrimesterpodcast.com/resources-recommendations/)

Customizable Birth Plan / Intentions Document

Embrace Empowerment: The Transformative Benefits of Birth Center Birthing

Sarah, Nancy Myrick (Certified Nurse Midwife and birth center Director) and Leda Mast (Board Member of the SF Birth Center Foundation) discuss the ins and outs of birthing at a birth center. 

They talk through the unique benefits birth centers offer and explore a wide range of birth center related topics designed to help inform the birthing journey, including:

• Birth framework: Three Main Options for Where to Give Birth - Hospital, Birth Center, Home
• What a Birth Center is
• Why People Choose Birth Centers
• What It is Like to Give Birth at a Birth Center
• Who is a Good Candidate
• How Unforeseen Complications Are Handled
• The Team Present for the Birth 
• The Pros and Cons of Different Birth Location Options 
• How to Learn More and Find Birth Centers in Your Area

Full show notes:

fourthtrimesterpodcast.com

FREE Download Resources:

(Go to https://fourthtrimesterpodcast.com/resources-recommendations/)

Customizable Birth Plan / Intentions Document

Overview of Birth Team Members & Roles

Improve Birth Recovery: Three Recommendations From An OBGYN

In this episode of Fourth Trimester, we're joined by Dr. Melissa Dennis, a seasoned OBGYN with over two decades of experience in healthcare. Dr. Dennis shares her evidence-based insights and practical advice on how to navigate the often-overlooked but critical phase of birth recovery. 

We discuss essential knowledge and practices that can support smoother recoveries and enhance the overall post-birth experience, including: 

• The Role of An OBGYN
• Birth Team Scenarios 
• An Overview of the Six Week Check 
• Top Recommendations for Improving the Birth Recovery Experience

Full show notes: 

fourthtrimesterpodcast.com

FREE Download Resources: 

(Go to https://fourthtrimesterpodcast.com/resources-recommendations/)

Customizable Birth Plan / Intentions Document 

Overview of Birth Team Members & Roles 

Other Resources Mentioned:

partumhealth.com

postpartum.net

Wire Your Baby for Success Through Optimal Newborn Brain Development

Unlock the secrets of newborn brain development with Childhood Educator Rebecca Walsh. Discover how to wire your baby for success.

Listen to the full episode to learn what you need to know for helping your baby develop intelligence, plus the strong interpersonal and soft skills they’ll require later in life - both the EQ and IQ. You'll learn:

* How the brain develops

* What parents can do practically to optimize that development

* "Serve and Return" interaction concept

* How supporting your infant during the first year of life helps set them up for success as older kids and adults

* Example routines and rituals you can implement right away

We would love for everyone to understand the fundamentals of supporting newborn brain development. Enjoy!

Full show notes:

https://fourthtrimesterpodcast.com/