E71: Feed Your Body
50m
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This Caregiver Life ™
·
Hello!
We had hoped to drop a podcast every month this year. We started strong until we hit February. Sound familiar caregivers?
We did record this one, technically, in February. It's taken a few days to get back to writing show notes and publishing.
In this podcast we focus on eating well. It's an overall way of caring for ourselves every day. Eating nutritious meals and snacks has a way of helping us feel better even under stress. It doesn't take our stress away but can often help us manage it better.
Neither of us is a dietician or nutritionist. We do, however, have to eat. We have a collective experience of over a hundred years of eating. Often during those years, we have cared for others who need guidance and assistance with eating, which includes food choices.
We hope you will learn a thing or two from us. More than anything, we hope we have encouraged you to take care of YOU through good eating because you matter.
Dietary Guidelines for Americans is a good place to begin!
Feel free to drop us a note at either or both of our emails.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message
The episode E71: Feed Your Body from the podcast This Caregiver Life ™ has a duration of
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More episodes from This Caregiver Life ™
E71: Feed Your Body
Hello!
We had hoped to drop a podcast every month this year. We started strong until we hit February. Sound familiar caregivers?
We did record this one, technically, in February. It's taken a few days to get back to writing show notes and publishing.
In this podcast we focus on eating well. It's an overall way of caring for ourselves every day. Eating nutritious meals and snacks has a way of helping us feel better even under stress. It doesn't take our stress away but can often help us manage it better.
Neither of us is a dietician or nutritionist. We do, however, have to eat. We have a collective experience of over a hundred years of eating. Often during those years, we have cared for others who need guidance and assistance with eating, which includes food choices.
We hope you will learn a thing or two from us. More than anything, we hope we have encouraged you to take care of YOU through good eating because you matter.
Dietary Guidelines for Americans is a good place to begin!
Feel free to drop us a note at either or both of our emails.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/messageE70: Give Your Mind a Rest
Jenn and Mar welcome in 2024 with a new podcast episode!
In "Give Your Mind a Rest" they chat about the usefulness of developing a meditation mindfulness practice. Food meditation is one of their favorites because, you know, why not. Food is a source of joy at times, so why not incorporate it into your daily practice?
There are a variety of meditation practices to employ. It is our hope you will find one that works for you and it becomes one of your many supportive tools in your caregiver toolbox. See below for links to meditation mindfulness resources.
Reclaim Yourself
The Power of Meditation
Tara Brach - Guided Meditations
Calm App
Koru Mindfulness
We would love to hear from you if you enjoy other mindfulness meditation resources and would like to share them.
Mary's email: [email protected]
Jenn's email: [email protected]
This Caregiver Life Facebook page
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/messageNew episodes coming in 2024!
Mar & Jenn are excited to reconnect with you. We have all new episodes coming for 2024, but of course our episodes are always evergreen. We look forward to hearing from you on our social media pages on Facebook and LinkedIn. Please let us know what’s important to you as you live This Caregiver Life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message
E70: See you later 2023
As we near the end of 2023 Mar gives a quick update and a look ahead to 2024. We look forward to posting more episodes in 2024. As always we hope to hear from our listeners on ideas for future content, questions they may have, and thoughts they'd like to share. Our Facebook page can be found here: https://www.facebook.com/thiscaregiverlife Mary's email: [email protected] Jenn’s email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message
Ep 69: Caregiver Maintenance, Hugging Porcupines, and a Meditation Mouse
We're back! After a year-long sabbatical, Mar and Jenn return to discuss #thiscaregiverlife. In this episode, we chat about good sleep, good maintenance tips for caregiving, and ways we have learned to cope with all things caregiving. Interested in a Meditation Mouse? Find one for yourself here: https://amzn.to/3J19dVl Coming soon: Navigating the NICU Jenn explores tiny miracles of life inside the hospital's most precious, and sometimes scariest, ward: the NICU. Want to connect with Mar & Jenn on social? Follow Mar's lavender adventures and more via @thecottageatmarehaven, and find Jenn on all the channels as @caregivertalk. As always, until next time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiscaregiverlife/message