#187: Post-Burnout 2.0 Version of You, the Physician Assistant; How to Figure Out Who You Are/Who You Want to Be After The Smoke of Burnout Clears

#194: Do THIS When You're in a Bad Head Space

I'll share an embarrassing story of me yelling at a stranger and what it taught me about myself. I'll also share how to pinpoint what's underneath the scowl and how to keep a toolbox of mood flippers handy

Group coaching for a very discounted rate? Click here, the next session starts June 11.

Visit ⁠⁠⁠my website⁠⁠⁠ for more "words of Hope." My book is coming out later this year, and if you'd like to be on my list of first readers or beta readers, please let me know!

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#193: What if I made a HUGE mistake in taking this job, what now?

I hear this question a lot. Someone starts a job or maybe they've been at a job for a while and they get this horrible feeling that they made a mistake. Some freak out and jump ship, others go into shut-down mode. Here are 10 things you can do if you find yourself in this situation.

Thank you for listening! I'd love to get to know you; send me an email at [email protected] or visit ⁠⁠my website⁠⁠ for more "words of Hope." My book is coming out later this year, and if you'd like to be on my list of first readers or beta readers, please let me know!

Are you interested in having me ⁠⁠speak⁠⁠ at your event? Do you want to hear more about ⁠⁠group coaching?⁠

#192: Tracy Bingaman, PA money genius: How to do what’s best for you and your family so you can do best for your patients, and how to create a financial margin so you’ll have “F-U” freedom

Hi! Thank you for listening! I'd love to get to know you; send me an email at [email protected] or visit ⁠my website⁠ for more "words of Hope." My book is coming out later this year, and if you'd like to be on my list of first readers or beta readers, please let me know!

Are you interested in having me ⁠speak⁠ at your event? Do you want to hear more about ⁠group coaching?

Key points:

1. Think about career choices in terms of sustainability, what needs to happen to allow you to work in medicine for years to come?
2. You don’t have to sacrifice your needs and your health for your patients and your job
3. Ask yourself what YOU need first and foremost. Only then can you serve others. You can’t provide compassionate care if you’re burned out.
4. Create a margin between what you spend and what you make so you’ll have the freedom to walk away if you need to.
5. First ask yourself which values matter the most to you. Then look at how you show up on an average day, does this support your values and how you want your life to be?
6. Pay attention to your health. Your body will let you know when your values and priorities are misaligned.
7. Don’t become so entangled in your identity as a PA that you lose sight of your own self-worth.
8. Let go of guilt over making job changes. We’re all adults, we’re free to make choices and live lives without regret.
9. This job is not your “one shot.” We add exceptional value to the healthcare system both as providers to our patients and colleagues with the doctors we work with.

Tracy Bingaman’s info:

⁠Website⁠, ⁠FB⁠ ⁠Instagram, ⁠

⁠Tracy’s free quiz on burnout

#191: Part 2 of Micro-Changes, I'll share practical "Hope-tips" that have helped me change course!

You asked for more ideas on how to change the giant ship that is your life, your career, and your struggles. So here are about a dozen other ways you can steer the ship toward a new shore, including how to manage your time and money.

Thank you for listening. I'd love to get to know you; send me an email at [email protected] or visit my website for more "words of Hope." My book is coming out later this year, and if you'd like to be on my list of first readers or beta readers, please let me know!

Are you interested in having me speak at your event? Do you want to hear more about my mastermind?

#190: Do you want things to change but feel overwhelmed when you look at the big picture? Try these micro-changes.

This episode is full of small, almost too-simple changes I've made over the years to help me still like seeing patients and shift the way I think about my "have to" list.

If you found this episode helpful, share it with a friend and leave a review on Apple iTunes so others can find it!

Want more Words of Hope? My burnout book will be coming out later this year and I'd love for you to be a beta reader or on my list for first-readers. Sign up on my website (in the comments, let me know if you'd like to be a reader). ⁠⁠⁠www.coachhopecook.com⁠⁠⁠

If you or someone you know is a PA with an inspiring story or words of wisdom to share, please reach out via my website.

If you're interested in working together, ⁠⁠⁠please reach out!