The how & why of self-compassion
17m
·
Inner Peace to Go
·
If your inner critic is working overtime to help you reach your goals -- and reminding you what a loser you are any time you fall short -- you're not alone.
But there's a better way, and not only does it feel WAY better than constant berating and belittling, it actually makes you more likely to reach your goals and to feel good doing it.
It's self-compassion, and it's scientifically proven to boost optimism, resilience, life satisfaction and purpose. It also boosts inner peace -- knowing you have your own back and won't kick yourself when you're down.
Citing the work of psychologist Kristen Neff, this episode explains the benefits of self-compassion and how to practice it.
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
The episode The how & why of self-compassion from the podcast Inner Peace to Go has a duration of
17:51. It was first published
More episodes from Inner Peace to Go
Savoring happy moments
Have you ever eaten something so delicious that you spontaneously close your eyes so you can more fully immerse yourself in its scrumptiousness, so you can truly savor it?
Savoring isn't just for food. Research shows that allowing ourselves to savor the delightful but ordinary moments in our lives boosts our mood, increases well-being and can reduce feelings of depression and anxiety. It only takes a few seconds and we can do it right in the midst of our busy lives -- all we have to do is slow down and pay attention.
This episode is about the practice of savoring, what it is, how to do it and why it increases a sense of ease and inner peace.
Let me know if you try it and what you savored!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
How to see the good
Life can feel like an endless to-do list, with lots of "stuff" but not a lot of meaning, to the point where we look around and go, "Is this it?! Is this really what life's about?"
One way to shift out of this view and bring more richness and pleasure to our lives is by practicing gratitude. I know it sounds corny! But reams of research studies confirm that intentionally looking for things to be grateful for makes us happier and less stressed -- not just in the moment, but over time.
So in this episode, we're talking about how to find the good in our lives, how being grateful changes our brain and what the science says about the power of gratitude.
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
Find your feet
Learn a quick and easy technique to ground yourself, get out of your head and change your mental energy in about a minute. I hope you love this "find your feet" exercise as much as I do!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
It's not too late
No matter how old you are, no matter what you've done or not done, it is not too late to go after your dreams or create a life you love.
The biggest obstacle standing between you and your dreams is the mistaken belief that it's too late.
Ava DuVernay, Julia Child, Stan Lee and Susan Boyle are just a few of the people who started building the life they desired in middle age.
The inspiration for this episode is my own realization of not-too-lateness... I recorded it the week I'll be graduating with my master's degree in public health -- 25 years after earning my bachelor's.
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
The Power of the Pomodoro
Multitasking may be the norm, but monotasking is where it's at when it comes to making meaningful progress while maintaining inner peace.
This week, I share my favorite technique for time management and mental focus -- the Pomodoro Technique -- and how breaking big tasks into bite-size chunks is a powerful antidote to overwhelm.
I use this timer-based technique to make progress on writing projects, housecleaning, and school stuff. I know teachers use it to get through piles of papers that need grading. Spending a chunk of time on a single task not only allows for focus and progress, it helps you learn how much time things really take, and lets you look back at your day with a sense of accomplishment because you know you spent dedicated, focused time on the task at hand.
Let me know how the Pomodoro Technique works for you and if it supports a sense of inner peace!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!