EP 218: More Equity for Everyone with Fair Play author Eve Rodsky
1h 31m
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100% Guilt-Free Self-Care
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Show notes: https://www.tamihackbarth.com/blog/episode-218
For more than a decade, I have been talking to people about self-care. Some would say I am a self-care evangelist because it saved my life. It is the only thing that keeps us from being burnt out. It is the fuel for feeling good enough in your life to keep going in our desire to make the world a better place.
“I don’t have enough time” is one of the most often expressed reasons why women aren’t doing the self-care that they need. They are too busy because of work, child raising, keeping up with the housework, and doing all the things for all the people in their lives.
What in your life would change if all time was created equal? What would change if you had enough time for your self-care and a more balanced distribution of housework and childcare in your home?
In this week’s podcast, I got to talk with Eve Rodsky, author of Fair Play, about creating equitable households, reducing the mental load, decreasing emotional labor, and making invisible work visible.
The episode EP 218: More Equity for Everyone with Fair Play author Eve Rodsky from the podcast 100% Guilt-Free Self-Care has a duration of
1:31:09. It was first published
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EP 225: Failure, Addiction and the Long Game with Jess Lahey
Show notes: https://www.tamihackbarth.com/blog/episode-225
One of the most pivotal life choices I ever made was changing my career from politics to teaching. [You can read about my unconventional career path].
Before studying to be a teacher I had a very fixed mindset. I believed that people were smart or not. I believed that you were born with it or you weren’t. I believed failure was the end of the line and the worst thing that could happen.
The philosophical nature of my yoga practice coincided with the timing of my career change. I was seeking something…better. I was choking on the black and white thinking I was used to. Whispers of new ways of thinking crept into my mind while I was on my mat.
As I entered my teaching credential program I set the intention to have a beginner's mind. I didn’t have to have the answers already, I was seeking learning. I was allowing myself to show up vulnerably. I was showing my professors and my classmates I was humble enough to learn new things, make mistakes, and try something different to get different results.
This simple shift of being okay with not already knowing changed my life forever. Perfectionism had its grip on me for the first 30+ years of my life, and it felt terrible.
Teaching allowed me to be present for learning. Not the good scores and college acceptance letters to post on social media. But the real kind.
We send our kids to school to learn, but how many of us are okay with making mistakes, failing, not getting what is taught and having to figure it out?
Learning means acquiring knowledge or skill in something. That means you start out not knowing anything about it. Then, you learn about it and realize how little you know. With practice, study, and data collection, you can apply what you’ve gained to what you know, and if you stick with it, you’ll eventually become competent.
In other words, learning is a hard, ugly process.
And it absolutely rocks if you can get beyond the shame of not knowing or being terrible at stuff in the beginning.
Anyway, I got to interview Jess Lahey about her books about failure and addiction and I really tried not to fangirl too much.
EP 224: Beyond Your Wildest Dreams with Melissa Llarena
Show notes: https://www.tamihackbarth.com/blog/episode-224
I have been meeting with tons of interesting women doing amazing work in the world, taking a class on branding, preparing for a couple of speaking events and handling some big parenting challenges.
In other words, I am ready for a little R&R this weekend for Mother’s Day.
So many have told me lately that all they want for Mother's Day is some silence and solitude, perhaps a meal they don’t have to think about or clean up after.
Me too! So that’s what I requested from my family. I will also be reading by a pool and swimming. Nice way to spend a Sunday if you ask me.
So excited to share my interview with Melissa Llarena. We talked about how our imagination is the secret weapon to getting the life and career you want.
I love how her mind thinks! Melissa’s creativity, imagination and determination have helped her connect with some of the biggest thought leaders.
Melissa Llarena is a bestselling author, imagination coach, consultant, speaker, contributor to ForbesWomen articles that have garnered 4 million-plus views.
Melissa is also the host of Unimaginable Wellness, the podcast for entrepreneurs, founders, and creators who are moms. Featured guests include Gary Vee, Beth Comstock, Suzy Batiz, David Meltzer, Jordan Harbinger, Kanika Chadda Gupta, Angela Middleton MBE (i.e., Member of the British Empire), Ken Honda, and hundreds of other unconventional thinkers.
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Melissa lives in Austin, Texas, with her husband and three sons (one singleton and a set of identical twins).
EP 223: Life Beyond The Classroom with Sara Torpey
Show notes: https://www.tamihackbarth.com/blog/episode-223
Welcome to Maycember!
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EP 222: What Self-Care is Decades Into Your Life with author Jennifer Louden
Show notes: https://www.tamihackbarth.com/blog/episode-222
Have you read You Can Heal Your Life? I only understood about every third word, but one big takeaway is: change is possible and you have the power to make it happen.
I was sold on the concept, but I needed something a bit more practical to help me in my everyday life.
Then I found this book, and everything changed. It set me on the path I am on today.
The Women’s Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life by Jennifer Louden. Fast forward a few decades and I had a major epiphany: authors are people. People are on social media.
✨poof✨
I found Jen on Twitter and sent her a message telling her how her book had changed my life. She responded (🤗🤩🥳)
And now we are BFFS!!!
Just kidding! (Sort of)….
In case you haven't met yet. JENNIFER LOUDEN wanted to be Harriet the Spy when she was eight, an enlightened master when she was twelve, and a brilliant comedy writer when she was twenty-two. She penned her bestseller, The Woman’s Comfort Book, after her first why bother time. She’s the author of five additional books including The Woman’s Retreat Book and The Life Organizer. She has inspired millions of women through her books, her retreats, and her newsletter, but probably not through her cooking or her typos.
I hope you’ll give this week’s episode with Jennifer Louden a listen. I tried really hard to not fangirl too much. I loved hearing how self-care has evolved over the decades since Jen first wrote her self-care best seller.