Break Free from Emotional Suppression With Susan Lazar Hart
17m
·
The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin
·
In this podcast episode, host Sharon welcomes Susan Lazar Hart, a mindset coach, to discuss the topic of suppressing emotions. Sharon recounts personal experiences related to emotional suppression, particularly regarding her parents' approach to grief. Susan highlights how societal conditioning often leads individuals to suppress their emotions from a young age, emphasizing the importance of tuning into one's true feelings and offering self-compassion. Susan shares insights from her book "Breaking Free: Your Unique Path to Fearless Living," which encourages readers to break free from societal norms and live authentically. She also introduces SusanSelfCheck.com, a self-assessment tool aimed at helping individuals connect with their true selves. The conversation emphasizes the significance of tapping into one's emotions, tuning into personal needs, and fostering self-compassion as essential practices for emotional well-being and authentic living.
Susan's website
https://www.susanlazarhart.com/
Susan's book
https://amzn.to/3vuhMEo
--------
Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms.
Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout.
Thriving After Burnout
Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout
Our Business program
https://businessmindsetmd.com
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
The episode Break Free from Emotional Suppression With Susan Lazar Hart from the podcast The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin has a duration of
17:42. It was first published
More episodes from The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin
Healing Anxiety and Cultivating Peace In Physicians and High-Functioning Women With Dr Jeannie Lawrence
Dr. Jeannie Lawrence, MD is a psychiatrist, transformational life coach, & CEO of Sanctuary For Women Physicians. Her mission is to empower overwhelmed women physicians to create more peace and lives that feel as good inside as they look on the outside.
In this podcast,
1. Quickly reduce anxiety and stress anywhere by harnessing the power of touch and breath.
2. Instead of asking “what’s wrong with me?” , find and nurture what is right with you
3. Slow down to speed up.
Dr. Lawrence helps overwhelmed women physicians create peace and lives that feel as good inside as the world sees on the outside through holistic transformational life coaching.
Learn more about Dr Lawrence
Website https://www.jeannielawrencemd.com/sanctuary
Book link: https://www.amazon.com/Made-More-Physician-Entrepreneurs-Practice/dp/1544538200
Social Media Links: IG: https://www.instagram.com/dr.jeannielawrencemd/
LI: https://www.linkedin.com/in/dr-jeannie-lawrence-md
FB: https://m.facebook.com/dr.jeannielawrencemd
-----------
Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
- https://fpestrong.com
Her website
- https://sharonmclaughlinmd.com
You can reach her at
#womenphysicians #physiciancoaching
Life Design With Mel McSherry
In this podcast episode, Mel McSherry, an expert in human design shares a few tips to help us live a better life.
Mel shares her journey of discovering human design and how it transformed her life and business. She explains the five different human design types - generators, manifesting generators, projectors, manifestors, and reflectors - and provides tips for living in alignment with one's design, such as setting a pace, protecting energetic times of the day, and checking in on one's energy.
Mel also discusses how understanding her own human design helped her overcome imposter syndrome. She offers resources including a free checklist for energetically getting things done and invites listeners to connect with her for complimentary virtual coffee chats.
Find out more about Mel
https://www.melmcsherry.com/home
------------
Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
Life Design With Mel McSherry
In this podcast episode, Mel McSherry, an expert in human design shares a few tips to help us live a better life.
Mel shares her journey of discovering human design and how it transformed her life and business. She explains the five different human design types - generators, manifesting generators, projectors, manifestors, and reflectors - and provides tips for living in alignment with one's design, such as setting a pace, protecting energetic times of the day, and checking in on one's energy.
Mel also discusses how understanding her own human design helped her overcome imposter syndrome. She offers resources including a free checklist for energetically getting things done and invites listeners to connect with her for complimentary virtual coffee chats.
Find out more about Mel
https://www.melmcsherry.com/home
------------
Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
The Mind Body Connection and Women's Hormones With Dr Karolina Skrzypek
In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance.
1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones
2. Mind body practices, done even in small amounts can be life changing.
3. Finding time for yourself if important.
Karolina Skrzypek is board certified in Internal Medicine and Integrative Medicine. She is the CEO and Founder of Natura Integrative and Functional Medicine in Maitland, FL.
Learn more:
https://www.naturamed.org/
Social Media Links:
@naturasmed - IG
https://www.facebook.com/profile.php?id=100087879316077
https://www.linkedin.com/in/karolinaskrzypek1/
-----------
Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
The Mind Body Connection and Women's Hormones With Dr Karolina Skrzypek
In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance.
1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones
2. Mind body practices, done even in small amounts can be life changing.
3. Finding time for yourself if important.
Karolina Skrzypek is board certified in Internal Medicine and Integrative Medicine. She is the CEO and Founder of Natura Integrative and Functional Medicine in Maitland, FL.
Learn more:
https://www.naturamed.org/
Social Media Links:
@naturasmed - IG
https://www.facebook.com/profile.php?id=100087879316077
https://www.linkedin.com/in/karolinaskrzypek1/
-----------
Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at