DARE TO TRY. A Pathway to More Purpose & Joy.

Reframe and Rise: Challenge Accepted!

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In a tough season? Feeling like it's one thing after another? Feeling like this bad season is extending on a little too long? Wondering when you're going to catch a break?! We need to talk because I feel you friend. If not, tune in anyway because we all experience these tough seasons in life and I want to help you shift your perspective in the face of adversity. IT'S TIME TO REFRAME AND RISE!

As always, I'm serving up real talk, practical tips, and plenty of inspiration to help you navigate whatever life throws your way with confidence.

My secret for easy meal prep and busy weeknight dinners:
JUST MEATS

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"Embracing Enoughness: Thriving exactly as you are today.

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Buckle up because this one's going deep, but trust me, it's going to be worth it. I'm currently knee-deep in Jamie Kern Lima's book "Worthy," and let me tell you, it's hitting me right in the feels. Join me as I share my raw, unfiltered journey of self-discovery and self-worth.

I'll be candid about my initial skepticism and how this book found its way into my hands at just the right moment. From questioning the difference between self-confidence and self-worth to unraveling the layers of my own insecurities, I'm peeling back the curtains on my innermost thoughts and struggles.

Through experiences from my own life, I'll explore how societal expectations, past experiences, and even my own perceptions of success have shaped my sense of worthiness. But, I'm also sharing the silver linings and the moments of clarity that will propel us forward on this journey towards worthiness.

So if you've ever grappled with feelings of unworthiness or if you're simply curious about the path to self-discovery, this episode is for you. Get ready to laugh, cry, and maybe even have a few lightbulb moments as we navigate this together. Let's redefine what it means to be "worthy" and embark on a journey of self-love and acceptance.

Book Referenced: "Worthy" by Jamie Kern Lima. Click Here to grab your copy.

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That Inner Critic Needs To Go! "If you're called, you're equipped."

If you're called, you're equipped. I shared that on my social media this past week and it sparked some conversations. You know that feeling when you see someone else doing something you'd like to do and it sparks some curiosity, or maybe even jealousy, or when you get that nudge once in a while to try something new? I talk a lot about how we often talk ourselves out of these opportunities, letting our inner critic take the wheel. But, guess what? If you're called, you're equipped! I give you some tips on how to quiet your doubts, hush the inner critic, and start answering those calls!

JUST MEATS - CODE JSTERICAY

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DARE TO TRY. A Pathway to More Purpose & Joy.

Let's overcome perfectionism & challenge our norms. I want to talk about the impact of simply taking action and trying something new.

What happens when we dare to try? Don't miss out on this inspiring episode that's sure to unlock more purpose and joy in your life.

Join me on the #1 Tool for Personal Development GROWTHDAY

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The Courage to Change: Redefining Success

Join me on this personal journey as I spill the beans on why change has become one of my favorite words, and how it has shaped my life in the most unexpected and beautiful ways.

At 38, I'm about to take on a new adventure – teaching my first in-person fitness class. Trust me, this wasn't part of the plan when I was taking evening classes while breastfeeding and working full time for my masters or navigating the corporate world. In this episode, I share the twists and turns that led me to where I am today, from feeling unhappy in something that I worked so hard to have to embarking on a totally new career choice.

I open up about the struggles of leaving behind what society deemed as success and following my heart. I share with you the pivotal moments that pushed me to redefine happiness and success, embracing change even when it made little sense to those around me. Life is a journey of self-discovery, and I'm here to encourage you to trust your instincts, take risks, and find the courage to make changes that align with your authentic self.

I hope this episode inspires you to make the changes you've been contemplating and face the unknown with confidence. Remember, it's never too late to flip the script and build a life that light you up through the ages.

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