S8 E4: Why Whey Protein? With Paul Kriegler, RD, CPT

23m · Life Time Talks · 02 Apr 09:00

Whey is considered one of the best sources of protein — and because adequate protein is challenging for many people to consume from food alone, they often turn to this protein powder to supplement their needs. Paul Kriegler, RD, CPT, explains what whey protein is, its health and fitness benefits, the difference between whey concentrate and whey isolate, and how to choose a quality whey protein supplement.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-whey-protein

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

The episode S8 E4: Why Whey Protein? With Paul Kriegler, RD, CPT from the podcast Life Time Talks has a duration of 23:11. It was first published 02 Apr 09:00. The cover art and the content belong to their respective owners.

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