Mindless Eating: When the food is gone before you realize you’re eating

If you are struggling…

If you are struggling, you need to listen to this episode. I recorded this pep talk so you don’t have to struggle alone.

There are reasons why we struggle in our weight journeys as physicians . When you understand them, you can get out of the struggle faster.

Save this episode for the next time you feel like you are struggling too.

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Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
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Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
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Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
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Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

My 3 Best Tips

Giving yourself permission to slow down and take care of yourself and your own well-being is a skill that I work on with Physicians inside the Thriving As A Physician program.

This week on the podcast I share the importance of self-compassion and celebrating successes, as I share that I will be taking a break from recording consistent podcast episodes for personal reasons.

Tune in to hear how I am working on implementing some of the skills that I teach into my own daily routine.

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Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

Dealing with tough things

Tough times are a part of life. And they also are one of the biggest reasons physicians gain or regain weight.

This all hit close to home this week for me with some tough family news.

Which is why I recorded this episode. I’m sharing how to manage the tough times in life without feeling completely derailed (and while still being nice to yourself)

Have a listen and mark it so you can come back to it the next time something tough happens.

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Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

5 Reasons Physicians Struggle With Food

As a physician, you probably think you shouldn’t struggle with eating or weight.

I felt that way too (and spent a long time beating myself up about it)

The reality is that there are very good reasons why food has such a strong pull for many of us as doctors.

In this episode, I am sharing the top 5 reasons and how to start addressing them.

If you want to change your relationship with food, start with focussing on these areas.

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

Mindless Eating: When the food is gone before you realize you’re eating

You know when you end up eating treats and don’t realize it until after the food is gone?

It can be lightning quick between seeing the food and reaching for it.

So then how do you feel in control when there isn’t even time to think?

I cover that question and more in this episode. Learn why mindless eating happens and what to do about it.

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Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.