a 360 approach to wellness + the power of intentional eating with Ava Nouri

a 360 approach to wellness + the power of intentional eating with Ava Nouri

explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health.

episode highlights:

• 360 wellness (body, mind, energy, and spirit)
• fusing physical health practices with emotional, mental, and spiritual
• what Loving Wellness means
• living in a loving & forgiving way
• how to not let old patterns run your life
• redefining your relationship with food
• intentional vs Intuitive eating
• the power of journaling & clearing the mind
• developing a spiritual practice
• nervous system support for gut + skin health

connect with Ava and learn more about her offerings @avanouriwellness+ avanouriwellness.com

listen to our episode together on the Loving Wellness Podcast HERE

let's connect! @emilyfeikls

expanding your perception of what's possible + crying in church

current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one!

episode highlights:

• a season for internal processing
• why March is the actual "new year"
• creating my 2024 vision + intentions
• the importance of daily actions + decisions
• leaning into trust
• expanding my perception of what's possible
• reconnecting with God
• a videography gig at church
• reflecting on my relationship with religion
• crying in church

let's connect! @emilyfeikls

becoming comfortable with emotion + letting yourself feel with Paige Tornow

it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings.

Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life to shining bright through a combination of somatic processing + mindset based coaching. her mission is to help people who know they’re meant for more go from feeling stuck to self assured. learn more about her work HERE

episode highlights:

• Letting ourselves cry
• Why we suppress our emotions
• Feeling anxiety & pressure as a child
• Reconnecting with the body
• How to process & release emotion
• Checking your internal weather
• Sitting with space
• The power of consistency
• The choice of distraction and deep work
• Somatics & expressing through the body

Connect with Paige @paigetornow

Connect with me @emilyfeikls

my story: learning to disconnect in the face of trauma

I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again.

episode highlights:

• a childhood of uncertainty
• accepting death at an early age
• feeling overwhelmed by grief
• turning off emotions
• unhealthy coping mechanisms
• navigating an eating disorder
• disconnecting from my body
• living like a "ghost"
• learning to (re)connect
• 1:1 mentorship

let's connect! @emilyfeikls

email [email protected] to learn more about (re)connect: 1:1 mentorship

how to (re)connect with life + Self

how to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection).

episode highlights:

• feeling disconnected from life + Self
• tools to (re)connect
• becoming aware of your nervous system state
• feeling emotions
• collecting data and wisdom from life
• my bath tub revelation
• 1:1 mentorship to (re)connect with life + Self

let's connect! @emilyfeikls

learn more about the (re)connect course by emailing [email protected]