EP 130: Embracing Wellness for Sustainable Health
15m
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Unlock the secrets to a life of enhanced health and joy as we journey together through the transformative power of sustainable wellness habits. Say goodbye to the empty promises of fad diets and quick fixes, and hello to a world where patience, self-compassion, and daily acts of self-care pave the road to your long-term wellbeing. This episode is your invitation to a wellness revolution that transcends the gym and the kitchen, bringing to light the often overlooked connection between mental health and physical fitness.
Discover how managing stress is not just about avoiding burnout, but about enriching every aspect of your life, from emotional eating patterns to metabolic health. We'll share effective mindfulness and meditation practices that serve as crucial tools in your arsenal against the pressures of daily life.
(00:47 - 02:52) Avoiding Quick Fixes and Prioritizing Wellbeing
Want to stay connected:
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: [email protected]
Find out more information on our program: www.clarissabooker.com/twa
The episode EP 130: Embracing Wellness for Sustainable Health from the podcast Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss has a duration of
15:12. It was first published
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Want to stay connected:
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup
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More Free Resources: www.clarissabooker.com/freeresourceses
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Want to stay connected:
Free Training: https://wellness.clarissabooker.com/realign/
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More Free Resources: www.clarissabooker.com/freeresourceses
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Want to stay connected:
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: [email protected]
Find out more information on our program: www.clarissabooker.com/twa