21-15-9 Deadlifts and Push Ups
1m
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Flex on Friday - Fitness Podcast
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Hello Freddy Flexors,
This is Amanda back at you with another quick, challenging, and fun workout.
We've got two moves today, deadlifts and pushups.
Grab a water bottle, towel or a mat and weights and let's go!
We have seen these two moves before but here's a quick review
You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups.
Pick a weight that is going to be challenging and whatever option between for both moves are going to work for you.
Support the show Find me on Instagram @ flex.on.Friday or email me at [email protected].
Until Next Time... Keep Flexing!
The episode 21-15-9 Deadlifts and Push Ups from the podcast Flex on Friday - Fitness Podcast has a duration of
1:57. It was first published
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21-15-9 Deadlifts and Push Ups
Hello Freddy Flexors,
This is Amanda back at you with another quick, challenging, and fun workout.
We've got two moves today, deadlifts and pushups.
Grab a water bottle, towel or a mat and weights and let's go!
We have seen these two moves before but here's a quick review
You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups.
Pick a weight that is going to be challenging and whatever option between for both moves are going to work for you.
Support the show Find me on Instagram @ flex.on.Friday or email me at [email protected].
Until Next Time... Keep Flexing!
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Find me on Instagram @ flex.on.Friday or email me at [email protected].
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Hello Friday Flexors!!
This is Amanda back at you.
I'm here to share a little bit about goal-setting. This is a time of year for revolutions and bold statement to change. I want to share with you a tool you can use to help ensure you succeed in reaching your goal .
Email me or find me on Instagram @flex.on.friday and I can provide you with a great SMART goal setting guide.
Find the episode on my blog at:
https://flexonfridaypodcast.blogspot.com/2023/01/smart-goal-setting.html
Find me on Instagram @ flex.on.Friday or email me at [email protected].
Until Next Time... Keep Flexing!