96. [Sister Date] with Becca Johnston: Reflecting On Vulnerability, Therapy And Community After A Tegan And Sara Concert

99. Making Time for Joy, Creativity & Connect with Rita Alma

In this episode we’re joined by Rita Alma (leadership coach, conflict mediator, equity, diversity, and inclusion (EDI) practitioner and facilitator) who shares her story of making time for joy, creativity and connection outside of work, as a way to balance the hard and heavy.
We chat about:

• What inspired Rita to prioritize joy and creativity in her schedule
• Trying new things, making friends and creating community as an adult
• How creative spaces allow us to connect to one another
• The role of dance and singing in Rita’s confidence journey

98. There’s Nothing Wrong With You, You Just Might Need More Support

In this episode I share a realization that came up in my own life related to discomfort. There’s a big difference in how I meet physical discomfort from how I meet mental and emotional discomfort.
Tune in to hear what this all has to do with giving yourself the support you need.
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com

97. Trying To Make A Shift? Get Clear On These 2 Things

We’re going back to basics in this episode, because sometimes the most foundational things are the hardest to integrate (and the most impactful!).
Anytime you’re looking to create a shift in your life there’s two things you need to get clear on. Otherwise it’s really easy to feel confused, disoriented or to get burned out.
Listen in to hear the 2 things you need to get clear on when you’re looking to start a new chapter or to feel differently in your life.
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram:@meghanljohnston
Email: [email protected]
Website: meghanjohnston.com

96. [Sister Date] with Becca Johnston: Reflecting On Vulnerability, Therapy And Community After A Tegan And Sara Concert

She’s back! One of the most loved episodes (episode 72) from 2023 featured my one and only sister, Becca Johnston.
Today we’re chatting after our latest sister date at a Tegan and Sara concert (as part of their Not Tonight 2024 acoustic and storytelling tour).
We reflect on:

• The cyclical nature of healing, creativity and concert tours
• Creating intimacy and communities where you can show up as you are
• Role modeling vulnerability
• The gift (and honour) of witnessing others as they do the work to heal

95. Using Human Design & Gene Keys To Embrace Your Gifts with Cassandra DeAnn

Feel like there’s something wrong with you and like you just “aren’t doing life right”?
This episode with Cassandra DeAnn is all about using Human Design and Gene Keys to embrace your unique energy, gifts and purpose.
Cassandra shares her own story of coming home to herself after an upbringing of religious abuse and outsourcing her authority. Human Design and Gene Keys helped her find her confidence and embrace her gifts.
You’ll love her approach which is so deeply rooted in compassion and gentleness.
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TODAY'S GUEST
Want to connect with today's guest Cassandra DeAnn? Here’s where you can learn more:
Website >> https://www.cassandradeann.com/
Podcast >> https://podcasts.apple.com/us/podcast/things-i-talk-about/id1689904928
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com