184. How to get your spark back

37m · The Psychology of your 20s · 05 Apr 00:15

We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and we can become cynical towards all of the small joys and brilliance of being alive and being human. In this episode we break down six tips for getting your spark back:

The power of rest
Choosing to live light versus live heavy
Reconnecting with your inner child + play
Seeking inspiration in the mundane and The Alchemist
Exercise + the healing power of nature
Ignoring the urge to compare

Listen now for when you're in a rut or have lost your spark!

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

The episode 184. How to get your spark back from the podcast The Psychology of your 20s has a duration of 37:48. It was first published 05 Apr 00:15. The cover art and the content belong to their respective owners.

Permalink

More episodes from The Psychology of your 20s

195. The psychology of codependency

How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independence? There are a lot of misconceptions and misunderstandings when it come to codependent relationships, especially in our 20s and in today's episode we break down all you need to know and more, including:

The roots of codependency in childhood and attachment theory
Signs of codependency
Codependency v. dependency
How to heal your need for intensity and trauma bonding
Healing and restoring a codependent bond

Listen now! Today's episode is a rerun of Episode 69 whilst Jemma is recovering from a sudden illness. New episodes will be back on Friday, happy listening.

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

194. Are our attention spans getting shorter?

So many of us are struggling to stay focused and concentrate in an environment of constant distraction and temptation and it's causing a lot of us to feel unproductive and undisciplined. In today's episode we break down why our attention spans seem to be rapidly declining, we discuss:

The Gold Fish myth
The average attention span from 2004-2017
The impact of short form content
The impact of COVID lockdowns
Overstimulation and rising ADHD diagnoses
Attentional cycles and our circadian rhythm
Tips for regaining your focus + social media rules

Listen now to reclaim your focus and concentration and reverse your declining attention span.

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

193. The truth about avoidant attachment ft. Thais Gibson

Attachment theory is often misunderstood but when we have the correct knowledge and information it can transform how we relate to others. In today's episode we break down one of these styles, the avoidant attachment, along with it's two components: avoidant dismissive and avoidant fearful. We discuss how this style develops, its expression, the difference in prevalence and behaviours between men and women and how we can move forward and heal an avoidant pattern.

We are joined in today's episode by Thais Gibson, the founder of The Personal Development School and expert in attachment theory. Unlock your free trial using this link: www.personaldevelopmentschool.com/freetrial

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Follow Thais and The Personal Development School on Instagram: https://www.instagram.com/thepersonaldevelopmentschool/?hl=en

See omnystudio.com/listener for privacy information.

192. Feeling behind in your 20s

We have a lot of opportunities to feel behind in our 20s, especially when it comes to our careers, our finances and our relationships. In todays episode we break down why so many of us (roughly 80% of 20 something year olds) feeling like we're falling short of expectations, as well as how we can manage these feelings and enjoy our path through life without comparing it to someone others. We discuss:

The competitiveness of this generation
The wunderkind phenomena
Career anxiety and starting over
Relationship and dating inexperience
The pandemic skip
How to feel more sure of your own path and progress

AND, we hear from you, the listeners, about your experiences. Listen now!

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

191. My favourite psychology studies of ALL TIME

We have found some pretty amazing ways to observe human behaviour and from it, discovered some especially interesting things about how we operate, who we are at our core, our irrational beliefs and so much more. In today's episode, we break down five of my favourite psychology studies of all time from jam, to mental escapism and binge watching TV, how many friends we actually need, the healing power of nature and the origins of imposter syndrome. Listen now!

Study One: The Stanford Jam Experiment

https://faculty.washington.edu/jdb/345/345%20Articles/Iyengar%20%26%20Lepper%20(2000).pdf

Study Two: In your 20s it's quantity, in your 30s its quality

https://psycnet.apa.org/record/2015-10764-001

Study Three: Loneliness, Escapism, and Identification With Media Characters

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.785970/full

Study Four: The Imposter Phenomenon in High Achieving Women

https://www.paulineroseclance.com/pdf/ip_high_achieving_women.pdf

Study Five: Effects of Coastal Environment on Well-being

https://www.walshmedicalmedia.com/open-access/effects-of-the-coastal-environment-on-wellbeing-jczm-1000421.pdf