Got Food Goals? | Restriction DOES NOT Work But Your True Desire Does!

From Numbing to Humming by Embracing Emotions to Enhance Your Mood

Welcome back, my food and mood friends! In this video, we explore the powerful concept of "start humming, stop numbing." Learn how to embrace your emotions through the transformative power of song, and discover how this simple practice can enhance your mood, boost your energy, and help you live at a higher vibration.

🔸 Key Topics Covered:

Training your brain to work for you

Interrupting the default behavior of numbing

The power of singing to gauge emotional state

Leaning into and processing emotions

Re-energization through embracing feelings

🔸 Reflection Questions:

Do you have a cue that reflects you are tuned in?

What practices do you use to manage hard emotions and energy?

Join me on this journey to enhance your emotional well-being and live more vibrantly. Share your experiences and tips in the comments below. Let's keep the conversation going!

With love,

Coach Chandra

#EmotionalWellBeing #EnergyManagement #StartHummingStopNumbing #MentalHealthTips #CopingStrategies #SingingTherapy #HighVibrationalLiving #OdysseyFoodAndMoodCoaching

Support this podcast at — https://redcircle.com/zen-odyssey/donations

Say Goodbye to Fighting Cravings by Rewiring Your Brain Patterns

Today, we dive deep into the art of craving what truly nourishes us. Have you ever wished that your cravings could align with foods that are not only delicious but also fuel your body and enhance your well-being? Join Coach Chandra O as she explores the transformative journey from battling unhealthy cravings to embracing foods that energize and invigorate.

In this video, we'll uncover:

The science behind why we crave certain foods and how these cravings are not just about willpower but about rewiring our brain's dopamine pathways.

Practical tips for recalibrating your taste buds and realigning your food choices with your body's true needs.

The joyous "Happy Food Dance" experience—what it means to feel great today and even better tomorrow by eating right.

How our mood impacts our food choices and vice versa, and why addressing our emotional and mental landscapes is key to lasting change.

Strategies to move beyond the 'hangry' phase and achieve metabolic flexibility, allowing for a more balanced and fulfilling dietary lifestyle.

Whether you're looking to break free from sugar addiction, understand your body's deeper cravings, or simply enjoy a healthier relationship with food, this video is your first step towards a life where you can truly say you love what you eat and eat what you love.

Please like, subscribe, and share this video with you love and who wants more health in their life.

#HealthyEating #FoodCravings #NutritionalWellness #CoachChandraZas #EatWellFeelWell #ZenOdyssey

Support this podcast at — https://redcircle.com/zen-odyssey/donations

Revolutionize Your Journey with Joyful Growth

Welcome to a candid conversation about the power of emotions, vulnerability, and connection. In this intimate video, Coach Chandra delves into the often-overlooked aspects of self-growth, challenging the belief that growth is solely derived from hardship and struggle.

Join Chandra as she shares personal anecdotes and insights gathered from real-life experiences, offering a fresh perspective on embracing the full spectrum of emotions. From moments of discomfort to acts of kindness, she explores how allowing ourselves to feel deeply can lead to profound transformation and genuine connections.

Discover why leaning into vulnerability isn't a sign of weakness, but rather a pathway to authenticity and emotional liberation. Through relatable stories and practical wisdom, Chandra invites viewers to reconsider their relationship with emotions and embrace a more expansive approach to personal growth.

Whether you're navigating the complexities of relationships, seeking inner peace, or simply curious about the power of emotional resilience, this video offers valuable insights and actionable strategies to help you on your journey.

Join the conversation in the comments below and share your thoughts on the transformative power of embracing emotions. Together, let's rewrite the narrative and cultivate a more connected, emotionally vibrant life. Subscribe, like, and share to join the movement towards greater self-awareness and fulfillment.

Support this podcast at — https://redcircle.com/zen-odyssey/donations

Do You Have to Eat 100% Clean To Feel GOOD?

Join Health Coach Chandra Zas as she explores the myth of eating clean all the time to feel good. Discover how to cultivate a balanced relationship with food, prioritize gut health, and make conscious choices for sustainable nutrition and overall well-being. Don't miss out on valuable insights to help you feel your best inside and out!

#Nutrition

#Wellness

#balancedeating

#foodrelationship

#guthealth h

#mindfuleating

#healthylifestyle

#SustainableNutrition

#emotionaleating g

#intuitiveeating

Support this podcast at — https://redcircle.com/zen-odyssey/donations

Got Food Goals? | Restriction DOES NOT Work But Your True Desire Does!

Tired of restricting yourself to eat healthy? I can help you make food changes from desire and instead using the want within you. Stories from my group program and the different emotions that work and do not work.

#FoodanגMood #HealthTransformation #Nutrition

#Wellness #Selfimprovement #Mindfulness #Curiosity #EmotionalWellbeing #InnerPeace #MentalHealth #PersonalGrowth #PositiveEnergy #MindfulEating #HolisticHealth #Nourishment #VibrantLiving #WellnessJourney #LifestyleChanges #EmotionalEating #Selfcare

Support this podcast at — https://redcircle.com/zen-odyssey/donations