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S4E08: The Ultimate Guide To Discipline: Pt. 2 - The Physiology of Discipline

21m · The Freedom Project · 10 Apr 04:15

Do you struggle with maintaining discipline and wish you could unlock the freedom to live as you truly desire? Dive into this transformative episode of the Freedom Project podcast with host Tom Foxley, who unravels the hidden complexities of discipline beyond mere willpower. Tom explores the intriguing intersection of psychology and physiology, shedding light on how our nervous system plays a pivotal role in shaping our disciplined behaviours. Discover the cyclical nature of motivation and learn about groundbreaking strategies that can significantly enhance your discipline through understanding and influencing physiological responses. This episode not only enlightens you with cutting-edge scientific insights but also equips you with practical tools like breathwork and relaxation techniques to master self-discipline and achieve genuine freedom. Tune in to redefine what discipline means in your life and start your journey towards intentional and liberated living!

The episode S4E08: The Ultimate Guide To Discipline: Pt. 2 - The Physiology of Discipline from the podcast The Freedom Project has a duration of 21:49. It was first published 10 Apr 04:15. The cover art and the content belong to their respective owners.

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