199/ How Toxins Affect Our Family's Health & Simple Things We Can Do To Change It
31m
·
Wholesome Mumma - homemaking, home management, christian parenting, home routines, home organization, christian mom
·
I get it, it can be very overwhelming a honestly depressing when you start to learn of ingredients and chemicals hiding in your food and products around your home. How do we as mums balance the importance of being aware of toxins and their implications but also being empowered with SIMPLE SOLUTIONS to actually do something about them without added stress and pressure.
In today's episode, Dr Tom O'Bryan is back for part 2 of our conversation as we continue to discuss how having a holistic approach to our health is beneficial, simple things we as parents can do to protect our children's health, the importance of nutrition and how to reduct the impact of environmental toxins.
Access the Docuseries: The Inflammation Equation
The episode 199/ How Toxins Affect Our Family's Health & Simple Things We Can Do To Change It from the podcast Wholesome Mumma - homemaking, home management, christian parenting, home routines, home organization, christian mom has a duration of
31:41. It was first published
More episodes from Wholesome Mumma - homemaking, home management, christian parenting, home routines, home organization, christian mom
204/ Is BALANCE actually achievable? Top Tips for Time Management
Hey Mumma, today on the podcast we delve into how we are spending our time and if we can actually "balance" it? I am going to share with you what I think is the right view of balance and what it actually looks like as a mum of 3. If you feel like you struggle with fitting in all the things you need to do, are drowning in laundry or can't seem to get time to yourself, this episode is for you!
Join The Community
Episode: Why Home Routines Work For Mums
203/ 2 Spaces in Your Home to Simplify this Weekend
Hey Mumma, I know it can be daunting looking around the house and thinking "I need to declutter". Decluttering can feel like a MASSIVE task, and to be honest, if it's your first time, it is!
I want to break it down for you and in today's episode I am sharing 2 spaces in your home you can simplify quickly and easily. Even if you have decluttered previously, use this episode as a maintenance simplify to make sure nothing has snuck in ;)
I'd love you to come join the Wholesome Mumma Community and share with us how you went with these two spaces!
Don't forget to register for this years I AM MOM Conference happening next week!
Be Blessed Mumma,
Elyse
202/ Purposeful Priorities with Sasha Star Robertson
Today on the show I have a returning friend, Sasha Star Robertson. Sasha and I talk about having purpose behind what we are prioritising, what happens if we don't have clear priorities in our lives, how to uncover what our priorities should be for each season and so much more!
Check out our last episode Good Things VS God Things here
Sign up for I AM MOM here
201/ 3 Steps to Make Motherhood LESS Overwhelming
This week I am continuing the conversation around being stuck in overwhelm. A few weeks ago I shared with you how I was feeling stressed and tired, felt like I couldn't get on top of everything, and what I had done to get out of the pit of overwhelm.
You can listen to episode 193: What to do when you're stuck in overwhelm here.
Today I wanted to share 3 things that we can do to remain ahead of the "overwhelm game" and prevent us from falling back into the pit of overwhelm.
I pray that this episode blesses and encourages you! And if it does please reach out to me over on Instagram @wholesomemumma and take 30 seconds to leave a review and help us share this message of joy with other mothers.
Further Resources: Book in a Wellness Consultation with Elyse Home Routine Coaching Session
200/ Joyful Motherhood DOES NOT equal being happy all the time
Celebrating 200 episodes of The Wholesome Mumma Show!
Today I am sharing with you what it is to have a joyful spirit in motherhood and why it doesn't mean always being happy. I discuss why you're so much more than "just" a mum, the eternal impact we as mothers get to have, a mothers focus on the great commission, and the attitude we ought to have (and how to have it) when we do have to do the housework.
Thank you so much for listening and I pray this conversation encouraged you! I'd love it if you would take 30 seconds and leave the show a review so we can share this message with more mothers!