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The Solar Eclipse, From The Heart

50m · From the Heart with Rachel Brathen · 12 Apr 07:01

This past week brought with it the solar eclipse - and a lot of chaos! But that’s exactly what a solar eclipse is meant to do. It shakes things up and breaks down old structures that are ready to crumble. In today’s episode, Rachel unpacks the craziness of it all. After a bit of story telling, she then dives into the patriarchal idea of success. Is it possible to quit the hustle and create from a more feminine, soft perspective? Can we really have a life of abundance that is filled with ease and grace too? Maybe the old way just doesn’t work for us anymore. Tune in to get to the heart of these questions and learn to follow peace, wherever it leads you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The episode The Solar Eclipse, From The Heart from the podcast From the Heart with Rachel Brathen has a duration of 50:40. It was first published 12 Apr 07:01. The cover art and the content belong to their respective owners.

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