30-30-30 Rule & Topics I'll Cover this Week
17m
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Good Day with Ray
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Today, I'm talking about the 30-30-30 Rule I've been doing for a couple of weeks where I consume 30 grams of protein within 30 minutes of waking up followed by 30 minutes of working out.
This week, we will be chatting about:
-A New Ground Turkey & Sweet Potato Recipe I tried
-the Uranus & Jupiter conjunction (happens every 14 years)
-the Twin Flames group I was a part of in 2019
-a new book I'm listening to
Twin Flames Documentaries:
Desperately Seeking Soulmate on Amazon Prime
Escaping Twin Flames on Netflix
Twin Flames on Wondery Podcast
The episode 30-30-30 Rule & Topics I'll Cover this Week from the podcast Good Day with Ray has a duration of
17:47. It was first published
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