151 - From stressed to blessed, reprogram your subconscious mind 🧠 ft. Neuroscientist, Em On The Brain

57m · OPENHOUSE with Louise Rumball and leading therapists · 01 Apr 14:04

⭐ 5 DAYS TO GO: LAUNCHING SUNDAY 7 APRIL ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH A STEP BY STEP SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION JOURNEY ⭐ Redeem your discounted access with code PODCASTGLOW UP: HERE ⭐ More information on the course - ‘There She Glows’ - 9 week life level up - subconscious reprogramming course This week, join Louise & neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into: The difference between the conscious, subconscious and unconscious mind How the subconscious mind isn’t what you think it is The importance of different brainwave states in rewiring our habits Louise’s recent experience with coffee, coffee and more coffee Practical strategies for brain rewiring Which one Emily recommends out of meditation, visualization, theta brainwave induction, binaural beats and more. The importance of dopamine in building a new future ----- ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Connect with Emily on Instagram: @emonthebrain ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

The episode 151 - From stressed to blessed, reprogram your subconscious mind 🧠 ft. Neuroscientist, Em On The Brain from the podcast OPENHOUSE with Louise Rumball and leading therapists has a duration of 57:31. It was first published 01 Apr 14:04. The cover art and the content belong to their respective owners.

Permalink

More episodes from OPENHOUSE with Louise Rumball and leading therapists

155 - SOLO - Long Distance Relation-Tips ft. Louise Rumball

From the dreaded airport goodbyes to the joyous reunions, long distance relationships (LDR) can be HARD and EMOTIONALLY DRAINING. Add an anxious attachment style into the mix and you have the recipe for a rough ride ahead. Who are you with? Who are you f**king? What drugs are you taking? We’ve all at one point or another had these uncomfortable thoughts in an LDR but when managed well? They can also be beautiful, powerful testaments to a relationship that is worth going the long distance for! In today’s solo episode, Louise dives headfirst into the wild world of long-distance relationships to arm you with the tips and tricks you need to make your long distance love thrive across miles and time zones. In this episode, Louise spills the tea on: Her personal experience of navigating her 2-year long distance relationship. Managing communication and staying emotionally connected. The importance of maintaining trust in an LDR. The power of thoughtful gestures. The 9 tips she swears by to hack the long distance game + to keep the romance alive. Facetiming fatigue and how you can spice things up in other ways. Her straight-out-of-a-movie ultimate meet cute with her boyfriend. And more! So if you're currently in a long-distance relationship or considering taking the plunge, this episode is your ULTIMATE survival guide. It’s fast, it’s fun, and you get Louise all to yourself with plenty of heartfelt advice from someone who's been there, done that, and still believes that love knows no bounds! ----- Ready to learn how to level up your life via your nervous system and subconscious mind in just 9 weeks? ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

154 - SOLO - Why a situationship f**ks you up more than a relationship ft. Louise Rumball

Situationships can be crazy, soul crushing, exhilarating journeys. Who can relate? One moment you’re on top of the world, the next you’re desperately waiting for them to text you back feeling like the world is going to end. You’re not alone if you’ve been left wondering how so much damage could be caused by such a short-lived experience. Today, in a highly requested solo episode, Louise dives deep into the REAL WHY behind how and why these situationships can f**k you up. Louise gets into the juicy details of: How situationships can be tied to early life experiences, brain structure, nervous system, and neurotransmitter function (yes really). The rollercoaster of emotions that come with a situationship How the concepts of hope & silence can drive our inner child crazy (and how inconsistency of the highs and lows can exacerbate this cycle) The biochemistry of obsession The concept of fantasy bonding & maladaptive daydreaming (and how it is actually a coping mechanism) How imbalanced neurotransmitters can leave you craving situationships And more. Louise has been there. You’re not alone. You’re not going crazy and when you listen to this episode you will understand WHAT is going on a biochemical level and HOW this person has such a grip over you. Welcome to clarity, peace and healing! ----- WANT TO GO DEEPER? 🎧How to Heal Heartbreak Podcast Pathway🎧: https://open.spotify.com/playlist/0sJjU8tmZ2F7cp9znyZtz9 ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

153 - HEALING - Because the little 'you' deserves the whole damn world (inner child healing) ft. Tasha Bailey

Healing girlies already know they need to heal their inner child - but where do you start? Today, Louise sits down with psychotherapist Tasha Bailey to get into this & more. Louise & Tasha discuss: What inner child healing *actually is* How our childhood shapes our adulthood The concept of age regressions (including you anger, we see you!) The connection between the inner child, the inner critic, the shadow, and how you feel about yourself Big bad boundaries (and the importance of them when healing a wounded inner child) How important play is for children and adults alike ----- ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ----- Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Connect with Tasha Bailey on Instagram: @realtalk.therapist Purchase Real Talk: Therapy Lessons in Healing & Self-Love by Tasha Bailey - Available Worldwide here Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

152 - NERVOUS SYSTEM - When life feels heavy, frozen and hard: this is how you’re going to heal ft. Sarah Murphy

Welcome to *the* episode designed to help you understand how to actually start shifting out of the ‘freeze mode’ of Polyvagal Theory. The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been for a long time. But coming out of freeze needs to be gentle. Louise and Sarah delve into everything related to 'freeze' and explore practical daily tips, tricks, and hacks to help transition your body out of this state and return it to its 'baseline'. If you’re depressed or feel stuck, lost and like you can’t seem to function in the way you want to, this episode is for you. It’s also a beautiful episode to help you support others around you who may be feeling ‘frozen’, stuck or depressed. The pair discuss: Why you can’t out-think the freeze mode How healing freeze lies in the bottom-up approach to healing (+ what this means) The concept of a ‘felt sense of safety’ and how important this is to healing the freeze state Somatic experiencing - what it is and why the release of emotions is vital for healing freeze Tips, tricks and methods that can help alleviate the ‘freeze’ state: including felt sense of safety, morning sunlight, intermittent fasting, psychedelics, mushrooms, BDNF and more The concept of ‘bringing your life force back into your body’ Identifying what energisation means for you - moving, grooving, healing, shaking, singing, dancing, painting, friendship, human connection - and more The pair also dive into how neural rewiring is a big part of the body learning to function outside of the freeze state and how it can help you shift back to the state where you were born to thrive, heal and repair! ----- ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE: @theopenhousepodcast Connect with Sarah Murphy on Instagram: @thepotentplant Music Sources ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

151 - From stressed to blessed, reprogram your subconscious mind 🧠 ft. Neuroscientist, Em On The Brain

Every Podcast » OPENHOUSE with Louise Rumball and leading therapists » 151 - From stressed to blessed, reprogram your subconscious mind 🧠 ft. Neuroscientist, Em On The Brain