If you are waiting for your environment/situation to change to feel different...then this is for you!

The Magic 3 For Your Mental Health [How To Release Anxious Thoughts + Nervous System Regulation + Filling Up Your Soul Cup]

We understand that managing mental health can be challenging, and that's why today's episode is dedicated to supporting you. You asked for tangible tips, mental health support, and tools, and we've got you covered.

We're excited to share the Magic 3 for your mental health - three powerful strategies that you can use to take care of yourself when you need it most.

HIGHLIGHTS:

~ How to release anxious thoughts

~ Nervous system regulation

~ The secret 🤫 to getting just about any strategy to work for you

RESOURCES:

👯‍♀️ Come join the sisterhood here

If you are waiting for your environment/situation to change to feel different...then this is for you!

In today's episode, we unpick the concept of "I'll feel happy when X happens" and why this is a problematic way of thinking.

We often stop ourselves from taking the action we need to because we are waiting for some future scenario to occur. The problem is when that future scenario is here, we expect that to make us feel a certain way & NEWS FLASH- it doesn't 😬. I learnt this the hard way when I expected myself to be different after I moved into my new apartment. But as I always say "we can't be different if we aren't being any different!"

This one is FULL of little golden nuggets and takeaways so definitely grab a pen and paper to write down any reflections.

Enjoy Sister! xox

Navigating Friendships, Toxic Relationship Cycles, How To Set Boundaries With Our Special Guest Scarlett (The Scarlett Sanctuary)

In today's episode, I have the fabulous Scarlett on the show talking about all things friendship, boundaries, toxic cycles in relationships and more. Join us for an honest and REAL conversation between 2 soul sisters.

HIGHLIGHTS:

0- 15:35 Introductions and tarot card pull (if you are feeling the pull then defo don't skip this part)

21:57 Boundaries: What are they? and how to set them

30:00 Energetic agreements in relationships and signs of healthy vs. unhealthy relationships

38:15 Masks we can unconsciously wear in relationships + the role of social anxiety

45:05 Values shifting and how that impacts friendships

50:00 How do we make new friends as an adult?

59:10 Sharing our ideas for making new friends

1:01:18 Opening yourself up to new relationships and letting go of the old

1:10:15 Feeling lonely and what to do about it!

RESOURCES:

Connect with Scarlett on Instagram

More info On Scarlet's Website: Here

Join the Sisterhood Click here

WE ARE HOME OWNERS 🏠: How I stayed aligned throughout the process + what you may not realise is getting in your way when manifesting

In today's highly requested episode, I am spilling the ☕️ on exactly how I manifested my brand-new dreamy apartment. Listen to learn my key takeaways and what might be getting in your way of manifesting that 1 thing. Because let's face it, there's always one thing that just seems trickier to manifest than everything else amirite?

We go over the bts journey (exclusive to the pod), understanding signs, our energy and what I believe clinched it for us!

HIGHLIGHTS:

~ My 5 key takeaways from the process

~ Unexpected protection from the universe

~ Seeing synchronicities everywhere

~ How can you tell you are out of alignment?

Join our community: CLICK HERE

Welcome to your brand new sisterhood: A New Era On The Podcast

Introducing the exciting new personal development hub dedicated to empowering conscious women ready to thrive! 👇🏻

As the creator of The Sis Collective, I set out on a mission to provide women with a community and platform that supports their personal growth journeys. At the heart of this endeavour lies my unwavering desire to empower women to transform their relationship with themselves, uncovering a deep sense of peace, self-love, and confidence in the process.

I am driven by a personal understanding of the profound impact that inner growth can have on our lives. Through my own experiences, I have witnessed the transformative power that comes from doing the necessary inner work. I truly believe that it is through this introspective journey that we can begin to create the life we long for.

Our community provides a safe and inclusive space where women can share their stories, learn from each other's experiences, and find support on the journey toward personal growth. Through our social media channels, podcasts, workshops, and (soon-to-be) membership site, The Sis Collective offers many resources and tools designed to inspire and guide women on their journeys.

One of the core tenets of our approach is the recognition that personal growth extends far beyond surface-level changes. We aim to empower women by fostering self-awareness, helping them identify and challenge limiting beliefs and encouraging a shift in mindset that opens up new possibilities. By understanding ourselves on a deeper level, we can effectively transform our lives and cultivate a greater sense of fulfilment and purpose.

We are SO glad to have you here; welcome to your brand-new sisterhood 😚

Listen to the podcast

Come join our community on Instagram: www.instagram.com/thesiscollective__

Brand new website and membership coming soon!