#67 Magnesium Magic at Menopause

#69 Harmonizing Body Mind and Spirit

Today, I invite you to embark on a journey to harmonize your body, mind, and spirit. Beyond the enlightening and engaging discussions at the "Radiate Your Best Life” symposium which I recently cohosted, I delve deeper into the practical aspects of holistic well-being. Together, we explore the transformative power of simple practices such as mindful breathing and nurturing positive thoughts in your daily life.

In this episode, I unpack the metabolic balance eating plan, delve into the fascinating realm of neuroplasticity, and uncover the magic of energy-boosting techniques. Additionally, I share a relatable muffin analogy that serves as a delightful metaphor for understanding holistic health and what the body, mind, spirit connection means to me.

Come elevate your energy and embark on this enriching journey. Remember to connect with me for upcoming workshops, online classes, and more through my website, www.Fabulousat50.com.

Let's harmonize our body, mind, and spirit for a radiant life!

#68 Radiate Your Best Life with Dr. Andrea

Tune into the latest episode of Fabulous at 50, where host Joanne Neweduk engages in a lively discussion with her friend and colleague Dr. Andrea, a chiropractor specializing in wellness.

The spotlight is on their behind the scenes thoughts of the event they recently co-hosted, "Radiate Your Best Life," a dynamic women’s health and wellness symposium.

Delve into their motivation behind hosting such an empowering gathering, and listen in on their favorite moments of the guest speakers.

Their chat ranges from menopause, exercise, and magnesium, to discussions on hair and fashion.

This episode is a fun insightful conversation about embracing wellness in every aspect of life.

Dr. Andrea's Bio:

A passionate advocate for chiropractic care, Dr. Andrea's journey into chiropractic medicine was deeply influenced by the transformative impact it had on her younger sister's life. Witnessing her sister overcome epilepsy through chiropractic treatment sparked Andrea's lifelong commitment to sharing the body's remarkable healing abilities with others. Dr. Andrea's commitment to holistic health extends to her work with Metabolic Balance, is a personalized nutrition program aimed at optimizing metabolic health. As part of the Divine Spine wellness team in Calgary, she integrates this approach with chiropractic care to support her patients in achieving comprehensive well-being.

One of Dr. Andrea's signature programs, "The Healthy Lifestyle Roadmap: Navigating the Foundations of Health," is a 12-week program designed to empower individuals to discover and implement the key foundations for a healthier, happier life. Guided by Dr. Andrea's expertise, participants learn practical strategies to enhance their physical, mental, and emotional well-being, enabling them to live life to the fullest. Engage with Dr. Andrea's program today and embark on your journey towards holistic wellness.

Connect more with Dr. Andrea at her site at Dr. Andrea.com

#67 Magnesium Magic at Menopause

Are you ready to dive into the magic mineral that's a game-changer for women hitting the big 5-0 and beyond? In this episode I am joined by the amazing Meaghan Esser, magnesium maven and co-owner of ITL Health.

Why is it that even the healthiest eaters among us might still be falling short on magnesium? And how exactly does this mighty mineral play a role in keeping our bones strong and our muscles chill during the rollercoaster of menopause and far beyond?

We're unpacking the shocking truths about our modern diets, the secret to finding your magnesium sweet spot, and why your supplements might need a new best friend. Plus, Meaghan spills the beans on what makes ITL Health's supplements stand out from the crowd.

Don't miss out on Meaghan's top three tips for a magnesium-rich life and find out where you can get your next nutrient fix! Tune in to "Fabulous at 50" and let's get fabulous together!

For all things magnesium and more, check out ITL Health at: www.ITLHealth.ca

Grab you tickets for the Radiate Your Best Life Women’s Health and Wellness Symposium Happening in Calgary on April 27, 2024.
ITL Health is the presenting sponsor and will be sharing a very enlightening education talk on
Follow @itlhealth on social media for all the latest updates.

Meaghan Esser's Bio:
After 9 years in her own successful nutritional consulting practice, Registered Holistic Nutritionist Meaghan Esser decided to lend her business and nutrition expertise to her family’s growing supplement business in 2019. Meaghan’s entrepreneurial mind combined with her love for research and educating others about magnesium made her a perfect fit for her role at ITL Health. Meaghan is a seasoned traveler who originally hails from Sarnia, Ontario, and she is the proud mom of three boys who love their MAG365.

#66 Midlife Reimagined with guest Susie De Giusti

Are you ready to redefine your life at 50?

In this week's episode, I m am thrilled to introduce my effervescent friend Susie De Giusti. We dive into the heart of midlife transformations and how Susie broke free from the life she was "expected" to live, to embrace a journey of self-discovery and authenticity.

From corporate chains to life coach extraordinaire, Susie shares how turning 40—and then 50—were her calls to action. We explore the emotional rollercoaster of caregiving, the power of setting loving boundaries, and how to rise up in your purpose.

Plus, Susie spills the beans on her upcoming "Radiate Your Best Life" talk and the soul-nourishing "Gentle Whispers Retreat." Oh, and did I mention her gratitude journal series that's changing lives?

Tune in for Susie's three life-changing pearls of wisdom. This is not just another year; it's your time to shine!


Susie De Giusti's Bio:
Turning 40 was both a welcoming and a wakeup call. Susie wasn’t sure what to expect of her life in its entirety turning 40, she only knew that I was nowhere close to what she dreamt of being. Susie spent a decade discovering herself, working and caregiving to only realize that midlife is a bitch! She was NOT going to let midlife bring her down and is now living her best!

Taking the experiences of Susie’s journey, it is her vision and goal to empower women to embrace their truth and live authentically. Coach Susie guides you through life's stages with grace, resilience, and deep self-acceptance. By letting go of doubt and fear, unlocking your true potential, you move towards a life of love, purpose, and fulfillment. Your prime of life awaits – buckle up for an epic ride!

CEO and Founder of TGIF – Towards Gainful Infinite Freedom Inc.

Author

Speaker

Founder of Gentle Whispers Retreat

An enthusiast of breaking bread with family and friends, creating memories that always puts a smile on her face.

Special Offer from Susie:
Free download on The Dash - a guide in how to live the last half of their dash with purpose and joy.
https://tgifreedom.com/the-dash

Check out Susie's website at: www.tgifreedom.com

#65 Menopause Madness

Are you ready to dive into the misunderstood world of menopause? Ladies, it's time to get real about the "change" and all its glory! I'm your host, Joanne Neweduk, and in episode 65 of Fabulous at 50, we're tackling the "menopause madness" head-on! Ever wondered why menopause feels like a mystery novel with symptoms popping up like surprise plot twists? Well, I'm here to decode the signs (the ones everyone can see) and the symptoms (the ones only you feel) – because trust me, it's more than just hot flashes and mood swings!

Join me as we explore the essential difference between health and wellness, and why your postmenopausal life should be about thriving, not just surviving. And guess what? We're not just talking; we're taking action! I'm thrilled to announce the "Radiate Your Best Life: A Women's Health and Wellness Symposium" on April 27, co-hosted with the fabulous Dr. Andrea.

Plus, we'll delve into the controversial world of HRT, bust some myths, and shine a light on the shocking research funding gap in women's health. It's time to break the silence and become your own health advocate! If you're curious, concerned, or just craving community, this episode is for you. Don't forget to check the show notes for my contact info. Let's navigate these waves of change together and radiate our best lives!

My email:
[email protected]

Learn More and Ticket Link
https://lp.fabulousat50.com/radiate-your-best-life-symposium

Website
https://fabulousat50.com/