Episode 62 - 3 Fundamental Ways to Maintain Happiness

3 Fundamental Ways to Maintain Happiness - Smiling Through the Nonsense.

In this weeks episode Heather takes a look at three fundamental things that you can do to help you maintain your happiness during these wild times in the world.

She covers three main points that are important in maintaining a fundamental feeling of happiness and positivity in your life as we go through these very crazy times:

1. Being your own best friend,
2. Watching your language
3. Choosing a passion to live.

I do hope you find this episode useful. Please share if you think someone you know would benefit from the very powerful message. Please leave a review if you enjoyed it.

Podcast Details and Links

Heather Masters

Copyright 2024 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

Links:

www.choosinghappypodcast.com

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

Episode 61 - Choosing a Triumphant Life!

In this weeks Episode, Heather explores the choices we have in all aspects of our lives and introduces two simple, yet powerful exercises you can use to empower yourself, even in the darkest times. Choose a triumphant life!

Transcription and Timestamps

Hello and welcome to this week's Choosing Happy podcast.

0:04

It's episode 61 and in this episode I take a look at your choices around choosing happy, around looking at failures or successes, lessons or triumphs.

0:20

All this and more in this week's Choosing Happy podcast.

0:38

Hello and welcome to the Choosing Happy podcast.

0:41

I'm Heather Masters and this is episode 61 and it's going to be a short episode but it's a fantastic exercise.

0:49

I think we're in unique times at the moment and one of the things that I'm doing is creating a resource stack so that when things go wrong in my life or

1:02

I feel a little bit down I have resources that I can look back on that I can maybe read something that I've done or an exercise I can do to help me move forward and today is one of those exercises it's actually two exercises one of really covered a bit before but I think it's really a fantastic exercise and one that

1:28

Deserves repeating if you haven't listened to it on the podcast before as well it'll kind of be the first time and it's a it's a really really good exercise to have in your resources box especially as things are a little bit crazy in the world and are probably likely to to get a little bit crazier and on that point

1:54

I'm a coach.

1:57

I'm a life coach, a business coach.

1:59

I've spent many, many years working with mindset, with spirituality, with intuition, with neurology, with understanding your unconscious mind.

2:11

and I'm only putting it out there because I think we're about to go through some some rough and surprising times and if anyone would like a one-off session just because you know they're struggling then please do email me or click on the link that's in the show notes for the one-off coaching sessions um

2:36

I really do realize that things are going to get a bit wild and I think part of my purpose of being here right now is to help others through it especially if you are unaware of of all of the threads that lead to where we are at the moment so having said that let's get on with this episode

3:05

I have been working through some additional marketing and this is an exercise that came up from a Ray Edwards course that I've been doing and I just think it is such a fabulous exercise that we could all do with doing.

3:24

The idea is to take a sheet of paper and on that one page of paper

3:32

go through the whole of your life and list down your mistakes your failures way the most terrible things that have happened to you your kind of darkest times and just list them all down if it takes more than one piece of paper turn it over but take the time to really reflect and go through and list out

3:55

all of those things that you kind of maybe bring up as a story of why you can't do something or something that shaped your life and maybe it's been a dark time a dark period in your life and things have gone wrong so take the time to do that give yourself 15-20 minutes and list as much as you can

4:24

and then once you've done that take another page another clean sheet of paper and list out everything that has been fabulous in your life every success every...

Episode 60 - Celebrating the Choosing Happy Podcast

Celebrating the Choosing Happy Podcast

This is a wonderful compilation of my thoughts on my journey over the past few years of putting the podcast together and of snippets of interviews from the past 59 episode.

Enjoy!

Timestamps:

00 Heather Introduces the podcast and reflects on the past couple of years

About the Podcast

Heather Masters

Copyright 2024 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

Links:

www.choosinghappypodcast.com

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

Episode 59 - Interview with Belinda Latimer - The Art of Empowerment

Creativity and Mental Health: An artist's journey and her impact on women's lives

In this week's Choosing Happy podcast episode, Belinda Latimer, an artist and teacher, shares her journey in the art world, from painting as a child to becoming a teacher and using her skills to empower women. She discusses the role of creativity in her mental health and how she uses art to deal with stress and trauma. She also talks about her passion for teaching women to express their inner artist, leading workshops to boost their confidence and open up their creativity. Furthermore, Belinda shares an event she's organizing, aimed at enabling women to design their life on their terms and providing the means to manage stresses through art.

Timestamp:

00:00 Introduction to the Podcast

00:56 Interview with Belinda Latimer: Discovering Art

01:27 Belinda's Early Memories of Art

02:35 The Impact of Art on Belinda's Life

04:18 Belinda's Journey to Art College

06:04 The Transformative Experience at Art College

19:51 Belinda's Transition from College to Teaching

26:22 Embracing Personal Differences: A Childhood Story

26:41 Challenges in Teaching: Dealing with Difficult

Students

29:04 Turning Point: A Health Scare and a New Perspective

31:45 The Healing Power of Art: A Personal Journey

35:03 Empowering Women through Art: A New Mission

40:33 The Importance of Art in Education and Personal

Expression

42:19 Creating Your Best Life: An Art Program for Women

46:56 Final Thoughts: The Universality of Art

51:44 Conclusion: The Joy of Art and Teaching

About Belinda:

I am a multi-media Artist and Creative Mentor, based in Cornwall, who teaches art online. She assists women to unleash their inner artist via a range of art techniques and media. She is passionate about wellbeing through art as well as the power of self-expression when a piece of art is created. She is an Awakened Entrepreneur

Belinda's Offer - sign up for the replay! The Art of Creating Your Best Life

Find her on Facebook

Belinda 's Facebook page

I do hope you find this episode useful. Please share if you think someone you know would benefit from the very powerful message. Please leave a review if you enjoyed it.

About the Podcast

Heather Masters

Copyright 2024 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

Links:

www.choosinghappypodcast.com

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series....

Episode 58 - Doing the Unthinkable

Doing the Unthinkable!

In this week's episode of Choosing Happy Podcast, Heather Master, the host, discusses the concept of doing the unthinkable or stepping out of one's comfort zone. She shares personal experiences of making bold choices and leaps of faith, for instance, moving to South Africa with very short notice and attending training in India against social norms and odds. She discusses the fear and challenges of live streaming as another example of facing an unthinkable situation.

Heather also talks about the mindset needed to conquer the unthinkable by staying in the state of flow, letting go of overthinking, and letting the mind wander into the unexplored domain. She discusses an exercise from the Magician's Way (William Whitecloud), about a straw passing through a potato to illustrate absolute faith and state of unthinking.

She challenges the listeners to step out of their comfort zones and do something unthinkable; she offers a special coaching offer for the month.

Timestamps:

00:00 Introduction to Doing the Unthinkable

01:57 Personal Experiences of Leaping into the Unknown

02:19 The Power of Intuition and Trusting Your Gut

03:07 The Impact of Doing the Unthinkable

04:26 The Unthinkable in Everyday Life

05:11 Overcoming Personal Limitations

07:46 The Unthinkable in Business and Personal Growth

09:29 The Power of Unthinking and Flow State

13:38 Practical Exercise: The Potato and the Straw

15:03 Creating Opportunities by Doing the Unthinkable

15:44 Special Coaching Offer and Conclusion

I do hope you find this episode useful. Please share if you think someone you know would benefit from the very powerful message. Please leave a review if you enjoyed it.

Heather Masters

Copyright 2024 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

Links:

www.choosinghappypodcast.com

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.